4 Food Dentist Say You Should Avoid
It’s true it is important to have a varied food intake, some foods are less friendly to your foods than others. Below are 4 food your dentist wants you to avoid.
1. Sugary foods:
Sugar, while delecious sends the bacteria in your mouth into a frenzy. Sugar produces acids that can damage your teeth and cause decay. Now, while it is true almost all foods contain some form of sugar and if you were to leave out all foods with sugar you’d be missing important nutrients from your diet. Though, what you can do to reduce the risk of damage or decay is leave out foods containing added sugar, such honey, or molasses.
2. Sticky foods:
When foods are chewy or sticky they have a greater risk of sticking to your teeth and causing decay. Even after a good brushing or rinsing it down with water some sticky pieces got left behind. Sugary gum and candies are obviously bad for your teeth, but something not so obvious that may even sound good for you, dried fruit. Instead of eating chewy and sticky foods as a snack throughout the dayl, have it as a main course, when your extra saliva has a chance of washing it away. Not only is it important to watch what your eating but it’s also important to watch how often your eating it.
3.Acidic foods:
Foods with a high acidic content such as, fruits, juices, soda, or red wine can raise the level of acid in your mouth. Eventually the acid left on your teeth can wear away the enamel. Now you make think it’s easy to tell which foods have a high acid content, but its not always as easy as it seems. Foods such as bread and even some breakfest cereals contain acid. I’m not saying you can no longer have oranges I’m just saying everything in moderation. Drinking water or chewing sugarless gum after eating can help to wash away the left over acids.
4.Foods with low nutritional value:
There is no harm in having a snack here and there, but if your diet consists of foods with low nutritional value your teeth are bound to show it. Your immune system needs minerals and vitamins that aren’t always in foods with low nutritional value. Studies show that those who have a diet that lacks nutritional value are more susceptible to damage or tooth decay.
I’m not saying cut out any foods, just take everything in moderation.
Visit http://www.dentistgranbury.com/ today for more information on keeping your teeth healthy!
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