How to Have a Healthy Diet in summer
In the hot summer, the appetite is often worse than usual; people always want to find some cool food, such as beer, and cold drinks. We should eat cool in the summer, but more to eat healthy.
However, children should eat cold drinks less. To resolve the summer heat, the cold is the first choice for many people, especially some children. Although eating cold drinks can refresh and add moisture, we should not overeat. Over cold foods may cause gastrointestinal disorders, which are likely to cause gastrointestinal inflammation. In particular, some of the children’s gastrointestinal function is not very sound, so such damage is often greater than the adult. Secondly, overeating cold drinks may induce throat inflammation. Besides, the main ingredient of cold drinks is sugar and milk, but other nutrients are less. To eat a lot of cold drinks will reduce appetite, and disrupt normal dietary laws, which can cause nutritional imbalance.
Moreover, vegetarian should not be absolutely. When it comes to summer, a lot of people only eat vegetarian food three meals a day, but do not eat meat. One is because they lose appetite, two is that they want o lose weight. It seems good, but in fact, this action will be harmful to health. So, in the summer, we should eat fish, meat and high-protein foods appropriately, which is conductive to health. In the summer, the nutrient consumption is more, which easily lead to changes in the metabolism of various nutrients, resulting in nutrient imbalances.
Furthermore, we try not to eat barbecue. In summer night, a lot of people like eating barbecue, and drinking beer in the stalls. In general, the heath conditions of stalls are poor, and barbecue food in the production process will produce a lot of negative factors on the human body. The meat will produce some carcinogenic substances in barbecue, smoked and salted process. In addition, the oil content of barbecue is too high, regular consumption can cause cardiovascular disease, hypertension, obesity, diabetes, fatty liver and other chronic diseases.
In addition, people should drink a moderate amount of beer. In the summer, the beer is the indispensable recipe to resolve the heat. The beer has a higher water content, which can quench our thirst, and the organic acids in which have a refreshing effect, and can reduce the over-excitement and tension and promote muscle relaxation, but also to promote blood circulation and help digest. But one you drink excessive beer and the alcohol increase, it will increase the liver burden and directly damage the liver tissue, increasing the burden on the kidney, cardiac function will also e weakened.
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