Some Attitude Keys for Success in the Six Week Body Makeover
The strange aspect of auditing the reviews for the Six Week Body Makeover is that it is such a mixed bag for a program that has seemingly done so well by users in terms of results. What shines through is the moat between the people who got results and the people who didn’t being dug on the issue of whether that individual was able to hang in and follow the strict requirements of the program.
One of the biggest tests lay in the need for the individual to do a boat load of pre-work in the form of a detailed question and answer. This is the most important part of the program. What the information collected does is give the user a raw score for body type and weight loss type. That score is then used to pull together the entire eating and exercise plan the user will follow for the next 6 weeks. The goal is to completely overhaul the metabolism of the user to turn the body into a more efficient energy user.
The actual following of the nutrition part of the program itself takes a higher level of discipline because of the food requirements. There are many small meals eaten in the day. For busy people, this requires some well-planned preparation. The other thing is the food choices are limited in some ways because you are cut off from using traditional flavor additives like salt and processed sugars. So you also must be aware of the need to prepare recipes in advance which meet the approval of the Six Week Body Makeoverrequirements. In essence, many people are not going to be able to keep up.
The reason I mentioned the roadblocks is simply that I believe they are totally worth overcoming because of the outcomes you can achieve. So mentally, you want to take some general attitude approaches into Six Week Body Makeover. First, make sure that you pay close attention to how you feel the first few days of the program. You should feel lighter with more energy and less hungry. These are important observations because the program is designed to help you lose weight in a natural way with minimal extremes. You should like how you feel. If you don’t, reexamine what you are doing.
The other pivotal attitude approach is the understanding that you want to grasp global concepts of eating right for weight loss, so you can apply them to decisions you make while eating out or when you aren’t necessarily following a structured plan.
ABOUT THE AUTHOR
Cheryl Boswell is a writer and researcher on home fitness and health products. You can save time and money by getting FREE in depth news, features, and reviews on home exercise equipment, workout programs, health, and nutrition, including discounts and best prices at http://bodyslimdown.com
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