Health Benefits of Soya bean
There are a number of foods that have various health benefits. These foods not only give essential nutrition to your body but also prevent you from several diseases. Soyabean is one among them. this page will emphasize on the advantages of soyabean and how to prepare soyabean salad. Soya, the complete plant protein, soyabean, belongs to the legume family and is a native of East Asia. It has been an important source of protein in the Eastern countries for thousand of years. Scientists and researchers concur that soya protein is complete.
For multiple years we believed that complete protein (with all protein compounds) came only from egg and milk. Now research shows that soya protein is as powerful as milk and egg protein. Epidemiological studies indicate that incidence of chronic diseases like coronary artery disease is much lower in the Japanese population because they consume more than 50 grams of Soya Bean a day. there is increasing evidence that consuming protein regularly may aid to lower cholesterol by binding bile acids. The isoflavones (antioxidants) present in soya is believed to reduce cancer cell activity.
Unlike animal protein, soya protein decreases calcium excretion from the body and therefore may aid in controlling osteoporosis. Soyabean is high in fiber and has a low glycaemic index which helps in better control of blood sugar levels. Soya has more fat and protein compared to other pulses like Bengal gram, black gram and green gram and ahs fewer carbohydrates than these pulses. Soya contains a good amount of vitamins, mineral and fiber. How to eat soyabeans? – is the main question. Here is a recipe one can try.
Soybeans belong to the legume family and are native to East Asia. They have been an important protein source in the Orient for over five thousand years. Soybeans have only been introduced to the Western world since the 20th century. Soybeans grow on a variety of soils and a wide range of climates, ranging form tropical Brazil to the snowy island Hokkaido in the north of Japan. As soybeans mature in the pod, they ripen into hard, dry beans. Although most soybeans are yellow, there are also rare varieties which are black, brown or green coloured. A given area of land planted with soybeans can produce much more protein than land planted with other crops, or if the land were familiar with raise cattle.
Soybeans are most sometimes transformed in other foods such as tempeh, tofu, miso, shoyu, soy milk or other food ingredients. However, cooked soybeans can also be used as an ingredient in soups, sauces and stews. To prepare two cups of soybeans for cooking, soak them in about six cups of water for about eight hours. This soaking shortens the cooking time, improves the texture and appearance of the beans and removes some of the indigestible sugars. Drain, rinse and cook the soaked soybeans in about six cups of fresh water. do not add salt at this point or it will delay the softening of the soybeans. Pressure-cook the soaked soybeans for about 40 min. when you cook soybeans, make it worth your while by cooking two or three times what you need and freezing the rest for later use.
Processing your request, Please wait....
