Recently I have been researching and publishing extensively on the Michael Thurmond Six Week Body Makeover program. My liking for it stems from my attraction to any ideas that I believe do a solid job of laying out the reality of food and what constitutes beneficial v. baneful.

Michael Thurmond Six Week Body Makeover provides us with a unique body blueprint that is ostensibly designed to allow us to eat more than if we were counting calories on a diet, while exercising less, but still losing weight.  The weight loss blueprint  takes information we input into the program and synthesizes it  for greater accuracy about who we are as individuals and what helps us lose or gain weight

While we have been taught a certain way of looking at what is healthy and unhealthy food, it is becoming increasingly obvious that this information might not be the most current or best.  We have too often resorted to rationing food based solely on calories. Well from what I am seeing the phrase: “don’t count calories, because calories don’t count” is very true. I won’t deny that people lose weight by limiting total caloric intake and ramping up the exercise. However the issue is one of sustainability. Are we going to be able to continue to do this for life? Would we even want to continue to do this?

With Michael Thurmond Six Week Body Makeover, the food isn’t categorized by calories. You won’t be hungry and you will pick up a greater mastery of the vital relationship between the nature of the food we are eating and how it spikes our weight (or melts it away). You are given meal plans that greatly limit salt and sugar. These are two items which are becoming better known as small but lethal culprits in weight gain. The obvious problem is they are also two of the more tasty substances in our normal diet.

We have to be able to stay with eating better and still not be chained to a bland diet. Otherwise we will quit. Two of the biggest secrets to having great meals with in the structure of the Michael Thurmond program deal with being fully prepared.  First, one of the things I have seen many users do is get themselves to a health food store and spend a little more on a high-end natural salt substitute that meets the muster of the program. It shouldn’t matter if you have to spend double what you spend on conventional table salt. It is worth it to stay on task and get gains.

Secondly, make sure you are collecting recipes from other users. There are forums and tip message boards everywhere. Jump on there and ask for help. Incorporate these ideas into your cooking right from the start.

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