How to Get In Shape – Some Killer Tips
Feeling a bit weak and shaky lately? Then, learn how to get in shape quickly. There are many benefits to get in shape, among them are: you will get sick less and you will be more happy.
The best way to get in shape quick is to get involved in some physical exercise. However, if you have been sedentary for a awhile, make sure you consult your doctor first before you start your exercise regimen.
There are health conditions and medications that may limit your ability to exercise and you want to be sure you are not putting your health at risk by doing so.
Once you have gotten the clear signal from your doctor, you should start considering what your fitness goals are. Do you want to burn calories and lose fat, tone or build muscles – or all of the above?
It is very important that you have a realistic goal. Everyone wants to get fit and get toned up fast, but like anything that is worth doing, there is time and effort needed in the process. You can’t get result overnight. So, set realistic goal, get some motivation and be patient.
Cardio workouts like running, brisk walking, bicycling, and aerobics are great for boosting metabolism, improving cardiovascular fitness, and burning fat. Resistance exercises like weight training are great for building lean muscle, improving balance and strengthening your body overall.
For me personally, I would combine both cardio and resistance exercise – meaning that I will do cardio exercise at leat three times a week and then do strength training twice a week.
I have found that the best formula to achieve result or getting in shape quickly is by doing both cardio exercises and strength training. This is my ideal formula, you may experience differently.
Some people prefer to do more strength training instead of cardio exercise. A friend of mine do strength training at least three times a week. He doesn’t do any cardio exercise.
So, depending on your condition, you may want to devote more of your time to one over another.
How much time is needed to get in shape? Experts often recommend beginners to start with 30 minutes of exercise, 3 times per week. If you want to get in shape quick you may need to bump that up a bit, but do it carefully so you don’t get hurt.
Trying to exercise for one, two or three hours at a time will most likely be too much for you at first. However, if you split that time up into smaller segments that you can do several times a day, it’s much easier.
If your schedule permits it, you might perform three to four 30 minute workouts each day. Or do two workout sessions, and then get into the habit of including more exercise into the rest of your day, like taking the stairs instead of the elevator.
One thing to keep in mind is that, do not push yourself too hard. As I mentioned earlier, it is a process. You may be tempted to push yourself to the limit so that you can get faster progress. However, be aware that over exercise can be harmful to your body. So again, be patient… set your goals and stick to the plan.
Therefore, the best way to get in shape and maintain your good health is to enjoy the process, do not just focus on the final result. You will get good result if you get the process right.
The good news is that with just a little bit of effort and determination, it’s easy to get in shape quick – and once you do, you’ll be less likely to go back to your old couch potato habits.
Many people want to get in shape but never take action to actually do it. They listen to their friends, they tried a diet or exercise program for a few days and then stopped. Then, they found another program and tried it for a short time and stopped again… then they got into another one and never completed it again. So, they end up in an endless-cycle. If you seriously want to get in shape, do not fall into this trap. Just get into one program or regimen, set realistic goals and stick to your plan.
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