Methods used in getting rid of man boobs
In today’s world, there are many men who suffer from the problem of men’s boobs, also scientifically called gynecomastia. Though a good number of people are affected, the good news is that patients with such problem can get rid of them. There are several ways in which this can be done by individuals. But first, before one employs any method in getting rid of man boobs, one has to know the causes and fight it.
Main causes of men’s boobs
Excessive body fats
People with excessive body fats find themselves with large boobs as a result of accumulation and storage in the chest area resulting in big boobs for men.
The hormones
Excessive and abnormal hormones in the body, which keep on fluctuating is a cause. The common hormone that causes this is estrogen.
Other causes of men’s boobs include drug abuse, some illnesses, taking medication with the side effects of men’s boob enlargements and aging.
Getting rid of men’s boobs
When getting rid of man boobs, one has to know the cause so that they can fight it.
Aerobic exercises
This is ideal for getting rid of man boobs. Exercises such as weight lifting, playing tennis, basketball, jogging, waking and running are good. These exercises will make the heart work out and increase the rate hence using the stored fats in the breast area. Weight lifting will make the muscles in the chest to tighten and those around the nipple will be flattened.
Other exercise good for elimination of boobs in men are stretching exercises, cardio exercises, push ups, workouts for the upper chest and interval exercising that is aimed in ensuring the body metabolism is high.
Good diet behavior
When it comes to getting rid of man boobs, diet plays an important role. In order to eliminate the boob fats and turn them into muscles, the body needs some energy that will fuel the body when working out. When taking diet it should be moderated with a balanced diet of carbohydrates at 60%, 15% fats and 35% proteins. Vegetables are good sources of nutrients. Processed foods must be avoided as they contain many chemicals that make estrogen to be released and trigger growth. Nuts, seeds, cruciferous types of vegetables like the broccoli are a good diet that helps in eliminating men’s boobs.
Strength training
In order to get rid of the men’s boobs, it is required that the body be firmed. The best way to achieve this is by strength training sessions. A simple strengthening exercise is the use of resistance bands and weights which can be bought in local shops. Though this exercise is a tough one, with perseverance one can do it as it will help in turning the fats around the chest into muscles which will in turn help in getting rid of the men’s boobs.
Surgical procedures
This is another way in getting rid of man boobs. Though it is not recommended because of the effects, it should only come as a last resort. However this must be carried out by a qualified expert after consulting. This is the most expensive and one should be prepared to go under the knife.
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