To Be A Real Hiker
Hiking principles and essentials are concern with both the leg movement and the whole body, people should try to balance their body and adjust their pace by waving their arms. Control your walking rhythm, and the best walking speed is walking but without big breath and ensure your pulse is no more than 120 beats/minute. Don’t bent your back and breath by abdominal breathing, keep your foot a stable movement by touching the ground, from heel to toes. You should keep your steps and avoid speeding up and slowing casually, try to maintain your walking in a uniform step.
When start walking, you should slow down your steps to allow every part of your body a warm-up process, 5-10 minutes later, you can speed up the pace. From a security perspective, team members should maintain a reasonable distance. generally 2-3 m, to avoid people falling behind the team by a variety of reasons to make a pause, such as tie their shoes, undress, drink, etc., to make sure the stop walking members can not influence the advance workers. Under normal circumstances, the suspended walkers will stop in the right side and the advanced walkers will cross in the left side and when meet with the oncoming team, it also depend on this rule, our team on the right side and the other is on the left side. A safe distance between the suspended members and the advanced members should keep in ten minutes’ distance or 200 meters in the day time, while at night the distance should be 5minutes or 20 meters. It is necessary to develop good habits when hiking: focus on walking, do not laugh and frolicking when walking; avoid loud singing, because it will not only distract the attention of other players, while also unnecessary consumption of their physical exertion.
When walking in the uphill, the center of gravity should be in the fore-soles of the feet, and keep the body slightly forward when going downhill, focus on the hind paw, while lowering the center body gravity, slightly drooping. Whether uphill or downhill, when walking on steep slope, your trace should take a zigzag shape and avoid a straight line from top to bottom, this is a relatively safe walking on the downhill. When going in uphill or downhill, you should go on a hand test pull of the stones, twigs and cans, to make sure whether they can load with your body, then you can grab on it to go on your climbing. People often see the players pull withered rotten branches, rattan, which cause falls, injuries and other accidents.
The hikers should also pay attention to their rest principle when walking, generally, short rest combine with long time rest, and the short one is usually the main choice. A short break should control within five minutes, and is not relieved backpacks and other equipment, to recover the normal breathe. A long rest time should happened in every 60-90 minutes, with a rest time for 15-10 minutes with moving the backpacks down. The first 2-3 minutes standing time is for adjusting the breathe, then sit down, but not to stop to sit down and rest, this will increase the burden on the heart. Hiker can massage the legs, waist, shoulders and other muscles by themselves or between other member, and they can also lay down to raise the leg, in order to let the leg blood congestion flow to the heart as much as possible.
Hikers would prefer Adidas Bounce S2 compared to other running shoes, the NIKE Free Run 2 Australia will be the first choice for you!
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