Three Signals of Decreasing Level of Men’s Health
From the age of 30 years old, men’s physical function and health status will turn up a landslide. First, it is that the lung function begins to decline; second, hair loss is showing a trend of younger; third, if you do not eat meals on time, or quantitatively, it may cause gastrointestinal damage, thereby affecting mood and sleep. Therefore, it is recommended that we should do the physical body at least a year one time, and every six months to do a dental check-up.
In the following, let us have a look at the three signals in details. The first signal, the lung function declines. From the 30 years old, the male lung function begins to decline. If they can do a few deep breaths, and stick in it, when they are up to the age of 70 years old, their decreased lung capacity is not the usual 60% to 70%, only about 20%.
Second, men will appear hair loss. A lot of men may appear the trend of hair loss. A survey aiming at ten thousand men showed that 60% of male who have hair loss have appeared this phenomenon as early as the age of 25 years old, while the proportion of hair loss before the age of 30 years old is high.
Third, it is insomnia. For the 30-year-old men, if they cannot have meals on time, or cannot have a quantitative meal, it may cause gastrointestinal damage, thereby affecting the mood and sleep. Therefore, the men in the diet should be appropriate to eat more foods rich in protein such as milk, eggs and so on, and pay attention to intake a balanced intake, in order to make you full of energy.
Therefore, men should more pay attention to your health. Once you come to the age of 30 years old, your physical function and health status will appear a landslide. In order to keep your health, you should go to do a physical body every one year, and do a dental check every six months. Moreover, for the men of this age, you should also prevent kidney disease, and you had better drink more water a day. In addition, you should intake more calcium, and eat more dairy products, and soy products and other. At the same time, if the 30-year-old married male have not had children, it is best to consider giving birth to a baby as early as possible.
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