Fish Oil Supplements
Fish oil supplementation could be obtained by intake of fish or taking commercially-available fish oil supplements. Fish are rich in beneficial oils called omega 3 fatty acids. Fish oil supplements generally are created out of herring, tuna, mackerel, salmon, halibut, whale blubber, cod liver, seal blubber, sardines, bluefish, sturgeon, trout, and menhaden, etc. Fish oil supplements are mostly used in situations which are connected to heart and also the circulatory system. It is also used to lower levels of blood pressure and triglyceride levels. Scientific evidence proves that it really lowers high triglyceride levels and prevents stroke and heart disease with recommended intake. But taking too much oil of fish can result in increase the chances of excessive bleeding due to blood thinning properties of omega 3.
Fish oil is also used to treat eyesight problems, especially in old age.
Fish oil is known to prevent complications in pregnancy like miscarriage and higher level of blood pressure and also known to prevent painful periods and breast pain.
The intake of fried fish cancels the fish oil advantages. Omega 3 are destroyed by high heat. The two most beneficial fatty acids of omega 3 present in oil of fish are (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid.
Fish oil is safe only when taken in low doses (less than 3 grams per day). Taking more than 3 grams per day raises safety concerns like anticoagulation and increased chance of bleeding and also reduces the immune system’s activity, reducing the body’s ability to fight infection.
Fish oil should be consumed with meals or after freezing the fish oil supplements in order to reduce their side effects like nosebleeds, gastrointestinal side effects, etc.
Consuming large amounts of fish oil from dietary sources (eating fish) is unsafe. Some fish meats, even farm-grown fish, can be contaminated with mercury and other industrial and environmental chemicals, but fish oil supplements typically do not contain these contaminants.
Fish oil worsens some of the conditions and interacts with several other drugs and supplements, and there are several special warnings while using fish oil.
People allergic to fish may find themselves allergic to fish oil as well.
Take high doses of fish oil under medical supervision only.
Fish oil is proved to be useful for a range of body conditions involving all body systems and even cancers and movement disorders and is recommended not to use in many conditions, which can get aggravated by the fish oil.
Overall, fish oil supplements are considered to be a natural medicine, good for the entire human body. Now you are aware about the important factors of fish oil and its supplements.
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