Learn from Cats
When you come across with corners or obstacles during your running or need longer jumping distance you can make use of pushing strength from hands or elbows on the walls to increase the jumping distance. The exact jumping could be exercised by jumping from one destination to another. At the beginning you can jump to the near distance and in the process of exercising you can increase the distance. At last you may jump to the farthest place and you do this just for accuracy. Another basic exercise is getting over the wall. You can run random for a little while and begin to use your energy as you get close to the wall. One foot is used to be against the wall and then hands used to grasp the wall. At once another foot pushes the wall and the other one ascends to the wall combing with the energy from hands. When you plan to avoid some obstacles on the road, you will need TIC-TAC, an ordinary skill. If you are running you can not slow down your speed to a great extend. When there is a well in front of you, you can not stop running but to step trees or walls to jump across the well and go on running after you land on the ground. Only your feet are allowed to use in the whole process. A person who is good at parkour can jump over it after step four or five times. In case the road is blocked, walls can be helpful for you to step and run forward.
The reaction speed of hands can be exercised by grasping after jumping by hands. As soon as jumping by hands sequentially your hands must grasp the next goal immediately. While you can use one hand to jump and the other to grasp or just use your hands grasp the next wall together after coming from the previous one. You may need to do landing exercise. When you land on the ground after the high jump, the only way to buffer the energy is by your legs. And at the same time you can not use side roll to go on the sequential action. Blind jumping is rather dangerous. You can exercise it after you are familiar with the accurate leaps. You can close your eyes during leaping under some occasions but you can also feel the destination. As long as you have already scanned the target place before you jump, you can ignore the destination during the jumping. And this is the so-called blind jumping. You can learn from cat action such as cat jumping. When you jump from one wall to another you can learn landing method from cats. In generally there are two methods, feet sliding and hands grasping. We can also learn from orangutans leaping and it is also a basic skill. We can use our hands to press the obstacle and then straddle our legs to get across it like orangutans always do. Walking to and fro on a stick and climbing like cats can train us the accuracy and balance.
Walking to and fro on a stick and climbing like cats can train us the accuracy and balance. Enjoy from the special Adidas Porsche Design or Adidas Jeremy Scott shoes!
Processing your request, Please wait....
