Slimming: Weight Loss Diet Weight Loss 7 Tips for winter eating lean – lose weig
Always thought from the lazy mm Diet Look for weight loss tips, do not exercise, eating can be thin is the most suitable enough. Xiao Bian for you today on the diet recommended seven small coup, so lazy they can easily mm thin.
1. Appetite greatly increased when the can hold their own on hold, to quite the pretty, pretty is not in the past is painful to eat it, it does not matter, after all we are all human beings are not God, not to mention we also are favorite Little Women ~ ~ But you know fat is not an eating out, but I will certainly be many, many potential weight gain.
2. Really guzzle a cup of tea on it quickly, to help digest food product, the drinking and card telling myself "Do not worry, Pu'er power is great!" In fact, I want to say is … not just to seek psychological comfort, it really winter ridge with the …
3. Mentality super important, attitude is everything, the spread of these words is not white. There was a time I am very passive, very depressed, very desperate, very manic, more than 700 calories a day I want to eat dead, this would mean the more depressed you are, the more weight you do not give stimulants. .
4. To go out with friends when the meal must be prepared to own more paper towels, and some fried stuff ingest taste flavor, and a sense of guilt, and to quickly spit into a tissue in it, after all, no health ah. However, range of motion to be small, carefully been seen, and laughing. . . Every time I went out for dinner to be open to open mobile QQ, to maintain on-line state, turn off the quiet, the more people the better ~ ~ so chatted easily distracted, to shorten the time to see food eat food, I was 100 test Braun ah, next time go out with friends and family, JMS also wish to try this method ~ saying winter ridge with. . .
5. On the BM. . After stopping Chijianfeiyao, BM is really bad to worry me, I have tried many methods, bananas, cereals, honey, water ANDSOON be useless to me. On June 30 that day put me desperate, I ate three kinds of laxatives, breakfast, evening the kind of aloe vera capsules, constipation capsules, there is a forgotten name, and really blew up the next day anyway, ah , but also linked to the stomach! ! Stations are stand up, Bayao straight up, a walk, in which the stomach dangling, in the same stretch, feeling huge terror, although I have not very good stomach, but this type of stomach is the first time. Home is not completely well, to see traditional Chinese medicine, Chinese medicine has to drink now, comrades, a power of laxatives may be very small, but very many very powerful, so do not ever try, hey I say it now feel ashamed. . . Now I drink every day Cereal Porridge, brown rice 20 grams, 10 grams of rice, 10 grams of oats, 5 grams of barley, taste pretty good, at first no hope, just feel it slowly conditioning, but now is really amazing, drank almost half a month, and now every Days are clear Oh, the morning after breakfast half an hour late with a stomach ache ~ ~ So the JMS refractory BM Do not worry, slowly conditioning, good health will not let you down your friends ~ ~
6. Very often, I also think of giving up, but this time we must encourage ourselves not to get too stressed out, telling myself, eating slowly not to lose weight, be healthy! Do not eat fried not to lose weight, be healthy! Do not eat snacks not to lose weight is healthy! We only foster a healthy attitude towards life and lifestyle, why not then? There is to choose your favorite sport jogging useful but not necessarily for you, make you real sport side happy for you, even sweep garbage, as long as they, and we will certainly be useful! With a good mood will have an incentive to ah! Enjoy sports, enjoy life, enjoy Xiang Shou ~!
7. Or crazy diet to advise individual JMS, hungry, really did not efforts to lose weight … …!
I am an expert from China Manufacturers, usually analyzes all kind of industries situation, such as baby naming ceremony , outdoor tiki torches.
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