What Should We Pay Attention to Protect the Stomach
In autumn, climate change and the temperature difference between and night is large. After human is exposure to cold air stimulation, the chemical composition in the blood increases, and the gastric acid secretion increases, the gastro intestine happens spasmodic contraction, make resistance and adaptability decreases. In addition, due to the cooler weather, people’s appetite is strong, so that the burden of the stomach and duodenum is increased, which can easily lead to the incidence of stomach. So, we should pay attention to the following six aspects.
First, the diet should be regular and healthy. Do not eat meals too early or too late, or eat too many when you see the delicious foods, but eat little when you see the not delicious foods. Or eat too much cold foods or snacks will cause your gastrointestinal dysfunction or lead to gastrointestinal disease. If your diet is not healthy, it is more likely to cause food poisoning. Therefore, for the choice of food, you should pay attention to select fresh and clean foods, and eating regularly is the most important issue to prevent gastrointestinal disease.
Second, the taste should be light. The diet for patients with stomach disease should be warm, soft and light. Besides, eat frequent meals, and eat regularly and quantitatively, so that make the food and stomach acid neutralize, to avoid the gastric acid to erode the stomach mucosa and ulcers.
Third, you should be optimistic. Studies have shown that gastric and duodenal ulcers are closely related to the psychology and emotion. Excessive sadness, grief, terror, tension and anger can lead to the occurrence of gastrointestinal disease. Therefore, to prevent and treat the gastrointestinal disease, you should keep happy, to avoid the stimulation of worrying about everything, anxiety, fear, tension, sadness and other negative factors.
Fourth, you should exercise your body. You need to actively participate in various sports, which will help to improve the blood circulation of the gastrointestinal tract, and improve the ability to adapt to climate change; besides, you should scientifically organize the life, and pay attention to work and rest, to ensure adequate sleep to prevent fatigue, and reduce the opportunity of incidence.
Fifth, you need to be cautious to use the medicine. You should be forbidden to take strong irritant drugs on the gastric mucosa. If you must take it, you can take it after meals, which can reduce the harm to the stomach. Sixth, your clothing should keep warm. With climate change, people should timely change the clothes, and when you sleep at night, you should cover the quilt, so as to avoid getting cold and cause stomach disease.
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