Six Secret of Eating Desserts to Prevent Fat
A lot of people are especially fond of beautiful and attractive small snacks. When they cannot resist the temptation of food, they also want to have a fascinating figure, so they are very distressed. However, as long as you master a certain amount of ways, to eat appropriate deserts is nothing. Generally, the eating desserts should account for about 10% to 20% of the total value of the heat in the body; if you have low activity levels, you should eat less disserts; but if you have high amount of activity, you can eat some more. The following six tips can let you rest assured eat desserts and do not get fat.
First, to control the consumption is the highest guiding principle. Dessert or snack will make people fat is because the calories is normally high then other foods, so, as long as you eat the right amount, it will not gain weight. Of course, for the people are losing weight, if you refuse desserts and snacks, you will get the results sooner. However, if you do not want to quit the delicious desserts, but also do not want to fail to lose weight, you need to plan in advance, and strictly control the consumption of snacks, which can both reduce the mental pressure, and improve the success rate.
Second, avoid fasting to eat dessert. Because when you are empty, the effect of heat absorption is the best, and it is easy to unknowingly eat a lot. If you are too hungry, you need to get something to eat to fill your stomach; you can eat a low-calorie snack, like jelly, yogurt, fruit or soda crackers. Third, high-calorie desserts should be eaten after meals. High-calorie snacks such as cheese cake, you can eat it after meals, because it is digested with the dietary fiber together, the heat absorption will be relatively small, and not easy to eat too much.
Fourth, you should not regard the dessert as night snacks. After dinner, the body has the magic power absorption to heat, and the blood sugar is very easily converted into fat to stay in your body. Fifth, you should slowly eat and concentrate on eating. If you eat desserts and snacks faster, the faster the blood sugar rise, and the more heat you cannot be consumed, which will stay in the body into fat. Thus, slowly enjoying dessert can contribute to calorie consumption, and helps emotional stability.
Sixth, you should match some activities. When you do less activity, you need to eat fewer snacks. If you have nothing to do at home, you will eat a lot of desserts because of the relaxed mood. Of course, if you climb the mountain for five or six hours, you can be assured reward yourself.
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