Why Bad Mood Is Closely Related to the Diet
Human emotions are often manifested through emotions, and emotions affect the body. According to the emotional eating is beneficial to human health, because people’s emotion, psychology and even personality as well as eating habits and nutritional intake is closely related to. As long as we pay attention to eating rightly, and eating well, we can stay away from the bad mood.
If you always feel sad, its reason is that depression and sadness hasten malnutrition, and malnutrition exacerbates depression. At the same time, it proves that your amino acid in the body is imbalance. The lack of tryptophan is the important reason to induce depression, so you remember to add more foods rich in tryptophan, such as beans, black beans, and fillets and so on; you lack of magnesium. However, bananas, grapes, apples, oranges can bring people a relaxed feeling, making depression away.
Moreover, if you are easy to anger, you need to know that vitamin B1 deficiency will make people grumpy, forgetful, apathy; and lack of vitamin B3 is related to anxiety and insomnia; lack of vitamin B6 leads to decline in thinking ability; if you always eat too much meat, it will makes your body’s adrenaline level high and make you impulse; in addition, it is because of eating too much sweets. Have you heard of “addicted to sugar mental irritability”? So anger is more associated to sugar. Therefore, in order to reduce anger in the life, you can eat the following foods, water with roses, hawthorn, beer, lotus root and radish and so on.
Furthermore, if you are so lazy, maybe it is what you do not want to be. It may be a symptom, which can reflect on some kind of diet deviation; if you eat too much salt, salt accumulates in the body, there will be unresponsive and like to sleep and other symptoms; it may express that you lack of iron. If your diet is too monotonous, without attention to vegetables and meat allocation, they are prone to iron deficiency. Therefore, these people should eat less salt and eat more foods containing iron.
In addition, there is a kind of people who like to suspect. The reason is that their hopes are too high, and with excessive tension. Perhaps they have too much pressure, perhaps their expectation is too high, too suspicious people are a little nervous, and nervous people are a bit neurotic, and they are often unhappy, even often plagued by insomnia. Most of the people like to suspect are pale and thin, which is mainly caused by too little energy and protein so that leading to anemia and lack of strength. Besides, the people lack of zinc is prone to depression and emotional instability
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