What to Eat At Lunch Is Good for Our Health
Chinese people seem to repeat the road by the western world, the meal time dramatically shrink, and devour becomes eating habits. When work accumulates and you cannot eat well, as long as you have what in hands, you will eat what to maintain energy. A statistic shows that from 40 years ago, modern humans each meal form chewing 900-1100 times every 20 to 30 minutes, down to each meal chewing 500 to 600 times, and with 5 to 10 minutes.
Moreover, the high fat contained in the fast food can increase the cardiovascular and cerebrovascular diseases, and increases the burden of gastroenteritis, causing gastritis, gastroesophageal reflux and other digestive diseases. Simply calculate the time to eat of workers: in the morning at the roadside stalls buy a cup of soy milk and hamburgers to eat on the way to the subway station, about 5 to 10 minutes; at lunch eat fast food in the restaurant, about 5 to 15 minutes; cook dinner at home, about 20 to 30 minutes. The day’s dinner time is not more than an hour. Studies have shown, usually once effective chewing reaches more than 20 times, the saliva enzyme can play the role to kill bacteria and promote digestion; if you eat too fast, you will waste the first security.
In addition to working meals, I am afraid that many company executives solve the lunch in the hotel. To entertain guests for them is a very common thing, but in the banquet they often talk too much than eating, and finally they will find they almost do not eat anything. For these executives, although they have long time in the dinner table, they have only ten minutes of real time for dinner.
However, what to eat almost is one of the most troublesome problems of all white-collar workers. This problem is particularly acute for white-collar women. Business meal is too expensive; fast food is too much oily, which make the female who want to lose weight confused. So, most of them will prepare for a few packs of bread pieces or crackers as lunch. However, biscuits food can only be used to fill up our stomach; it is difficult to meet the needs of the human body nutrition. White-collar workers to lose weight can prepare some vegetables or meat salad to eat.
However, some people say that the emergence of instant noodles solves the difficult dinner since the birth of mankind. For the students or workers who have no time to cook, instant noodles is the most convenient and easy way for lunch. But there is higher fat content in instant noodles, and it is not easy to digest. Therefore, it is recommended that we should eat less instant noodles to instead of normal meals.
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