Which Fruits Are Most Suitable for Us to Eat in the Fall
The weather in the fall is dry, which often makes people feel nasal and throat dry and discomfort. At this time, if you eat some fruits which can nourish the throat and resist thirst, it can make you feel fresh and comfortable.
In this season, for the fruits with a medical care nature, pears and sugar cane are the best. Moreover, Chinese medicine believe that pear can help produce saliva and slake thirst, and relive cough and reduce sputum, and even can clear the heat, and gave other functions, so it is the best suitable for people to eat in the fall.
Especially pear is most suitable for the people with cough and sore throat, and dry stool, and children with colds. Furthermore, modern medical research suggests that the pear can also lower blood pressure, and clear heat. For the patients with high blood pressure, and people with dizziness or palpitations and tinnitus, if they often eat pear, it can relieve the symptoms. In addition, pear is rich in sugar and vitamins, with the role of protecting liver and helping digestion. For the patients with hepatitis, or cirrhosis, regular eating pear as a medical food is very good. However, because pear is cold in nature, for the people with stomach deficiency, indigestion and postpartum blood deficiency, they cannot eat too much pear.
In addition, sugarcane has the effect of nourishing heat, and it is rich in nutrients. As a refreshing tonic, it has a certain effect on low blood sugar, dry stools, difficult urination, nausea, vomiting, cough and high fever polydipsia and other diseases. Moreover, for the people with overwork or dizziness due to hunger, as long as they eat some sugarcane, they will spirit perk up. However, due to the cold nature of sugarcane, the people with stomach deficiency and stomach abdominal pain are unfit to eat. In addition, the fruits suitable for eating in the autumn are a lot, such as apples, oranges, bananas and hawthorn and so on.
Fall is a season of harvest. And in the fall, we have variety of fruits which can be eaten. However, fall is a season with high incidence of stomach disease. So, we should be careful to eat these fruits. Although this fruit is good for health, you cannot eat this so much; you need to quit eating them. Do not because it is only good for health, you follow others to eat a lot of them, but ignore that whether it is suitable for you. In the fall, wish you a healthier body.
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