Benefits That A Sauna Provides
What is better than getting home from a long day at work and hopping into a hot sauna to let your muscles relax and take the stress out of your body. People are working harder than ever and are putting their bodies’ and minds’ through an extreme amount of stress and pressure. This can lead to many health problems including high blood pressure, heart disease, and even insomnia. Some of these effects can be reduced by regular use of saunas in Buckinghamshire along with many other health benefits that people are much less familiar with.
You may have heard that people with heart problems should no use a sauna especially if they have suffered from angina pectoris, myocardial infarction and aortic stenosis, but saunas in Buckinghamshire are safe for most people, including those that have stable coronary heart disease. Using a sauna can help you get over the common cold by reducing the incidence and temporarily getting rid of the symptoms that are associated with it. Sauna use can also improve performance in some endurance sports by increasing the red blood cell count and overall plasma volume in the body. As previously mentioned people who use saunas in Buckinghamshire enjoy decreased blood pressure and also benefit from a higher tolerance for exercise, higher peak oxygen uptake and also a better anaerobic threshold under certain chronic conditions.
Using a sauna in conjunction with a multidisciplinary treatment regimen has been shown to reduce chronic pain better in patients who were treated with both than those that were only treated with the multidisciplinary method. It has also been shown to help with chronic pain better than therapies involving cognitive behavior. Sauna use is actually indicated for patients with rheumatic pain and can be effective for treating appetite loss and mild depression.
Out of all the benefits that saunas in Buckinghamshire can provide reducing levels of stress hormones may be the most important. It has been shown that adrenaline and noradrenaline levels can be reduced in people who frequent the sauna and that the levels of beta endorphins can actually be increased. Another cool thing that sauna use does it that it increases the activity of monocytes to both bacteria and endotoxins, which helps your body fight of infections and colds.
Saunas Buckinghamshire – Buckinghamshire based Leisurequip are an approved Tylo dealer-installer, supplies & builds saunas, tiled steam saunas & sauna installation.
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