How to Cool Down When You Are Getting Angry
Why do women get angry easily? It is because that the thought of women is more delicate than that of men. However, be often angry is detrimental to health, but also accelerate the aging. Women have to learn to cool down, try to calm themselves down. But suddenly cool down is difficult. However, there are plenty of conditions that you have no need to get angry.
First, if others have no intention or in the case of last resort to offend you, or you are crushed on the road, or stepped on the bus, or hotel waiter dirty your clothes when you are dining and so on, these are the conditions that you should not get angry. Second, in the face of some non-normal human or non-normal situations, you have no need to be angry. For example, when some people are sick or mentally ill, or drunk, or extreme angry, their words and deeds are easy anomalous and they will disrespectful to infringe on others’ self-esteem, or harm others. In fact, if you are harmed by these people, you cannot get angry at them.
Third, in the face of gossip, or rumors, you do not have to listen to it. Even if you have heard it, you should not be angry because of it. As for rumors, you should first calmly think about it, what motives do the people who say this gossip. If you get angry, it is to punish yourself with other people’s mistakes, which is silly thing.
Therefore, in the face of the things that are not worth angry, we should not get angry. We should immediately leave the scene and the people who let you angry, to fins a quiet place to read a book or do anything else, which is called “the method to escape.” In addition, you can fins close friends or other people you trust, and then you can tell your uneven things in the heart to him, to obtain his comfort, guidance and regulation, which will accelerate the cool down process, which his called “cathartic method.”
Moreover, you can walk to the outdoors, or take a walk to a nearby park, or turn on the recorder, and listen to a few of your favorite songs or music, and pay your attention to other things, and then your anger will gradually cool down, which is called “transfer method.” And you can be immediately engaged in your beloved art or go to sing Kara OK, or paint, which is called “sublimation method.
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