How Can Elderly Do When They Go Outing in the Autumn
Autumn comes; the weather begins to become somewhat cold. In this good weather, many old people want to go out and play. However, because of the body has not been as good as young time, the elderly must pay special attention to geriatric care. Let us take a look at what should the elderly pay attention to when they go outing in the autumn.
First, you should pay more attention to food hygiene, to prevent the disease from the mouth. For the famous snacks, or native food from place to place, you should base on taste, but should not eat more one time, so as to cause indigestion. In addition, you should pay attention to food hygiene, and do not eat unclean and cold food, to prevent viral hepatitis, dysentery, typhoid and other intestinal infectious diseases into the mouth.
Second, you should scientifically organize the activities, to prevent fatigue. Beautiful scenery often makes the elderly linger, and continue viewing non-stop, which is prone to appear overwork. If you appear weakness, sweating, dizziness, vertigo, heart palpitations and other symptoms, you should rest and not be forced to adhere to. Especially for the elderly suffering from cardiovascular disease, they should strength the self-monitoring.
Third, you should strength safety awareness, to prevent accidental injuries. Because the elderly have no good ability to walk, and have unsteady gait, they are prone to injury accidents. Therefore, when you go outing, you are best to be accompanied with friends and family. Otherwise, if you are silk or happen accidents, you will be unattended. In order to prevent elderly from happening fall injury, they are best to use a cane; when they take the car, they are best to choose the middle position and the comfortable seats, to prevent carsickness causing nausea or vomiting. In addition, the elderly are not as good as young people on the stamina and endurance, so they should be within their capabilities when they have fun.
Fourth, the elderly should note to prevent cold and keep warm, and change the clothes appropriately. Due to the warm day and cold night, with large temperature difference, and the climate is dry, as well as the poor adaptability of elderly, they are prone to happen colds and other respiratory diseases. Therefore, before fall outing, they should prepare all clothing, supplies and medicines, to prevent any accidents. In each place, according to climate change, they should add or reduce the clothes, to allow the body keep warm, and to avoid induce disease.
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