Skin Care Tips for Office Workers
Office workers live in one of the most comfortable working conditions – rooms with centralized HVAC systems, sufficient lighting and ergonomic work desks-chairs arrangements. Yet these working conditions necessitate the following are effective skin care tips, which can also be made a part of your daily routine.
Eat a healthy breakfast. Your body requires the right food to jumpstart your day, to rev up your metabolism, and to provide the energy necessary for the next few hours. No, doughnuts and coffee does not count as a healthy breakfast; opt for the following foods instead:
• A bowl of high-fibers multigrain cereal with low-fat milk and strawberries
• An apple, a granola bar and a glass of milk
• A whole wheat bagel, a peach and a cup of plain yogurt
Keep in mind that famous beauty skin care tips starts from the inside.
Moisturize your skin on a regular basis, which is a staple in skin care tips. The air-conditioning or heating system in the office can dry up your skin albeit in different ways. Applying moisturizer every 2-3 hours will bring back your skin’s moisture, keeping it supple.
Drink water and other healthy beverages like fresh orange juice and milk on a regular basis.
Keep a handy thermos or water container on your table so that you can drink water whenever you want to instead of being lazy about going to the water cooler. Plus, you will have lesser temptation to drink unhealthy drinks like soda and sweetened artificial juices sold at the vending machine.
Yet another of the most important skin care tips for office workers is to get fresh air. Your skin needs to breathe away from the accumulated yet unseen contaminants in a closed space like an office.
Take a short walk in a nearby park during your lunch break, which will also serve as your exercise. You will be more than ready to take on the afternoon’s challenges.
Limit your makeup. Yes, makeup may be required for office workers to look and feel presentable but it can also lead to many skin issues when abused. Let your skin take a breather by wearing minimal makeup on certain days and don’t forget to wash your face of the gunk before going to sleep.
These skin care tips will keep you in good stead with your skin and, thus, keep you looking your best despite hassles of office life.
Samantha Brown is a famous beauty skin care specialist. She has been doing research on best acne skin care to provide effective solution for acne. Visit her blog for best skin care tips.
Processing your request, Please wait....
