Four Points Should Be Paid Attention to in Fall Fitness
In general, appropriate exercise is good for our health. However, if you do not pay attention to some items, you will be counterproductive. So, in the fall exercise, you should note the following issues.
First, you should prevent movement strain. In the case of low temperatures, because the muscles and ligaments cause reflex vasoconstriction, viscosity increases, and the degree of stretching reduces, the amplitude of the joint activities reduces, and the command ability of the nervous system to the muscles decreases; if you do not make fully preparation before exercise, it will cause joint ligament injury, or muscle strain and so on. And the timing and content of the preparatory activities can vary from person to person; generally, you had better exercise until your body is hot.
Second, you should prevent colds. In the morning of autumn, the weather is low, so you cannot wear unlined clothes to do activities in outdoors, and the clothes should be increased or decreased based on the outdoor temperature changes. However, when you exercise, you should not take off so much, you should take off too many clothes until your body heat. Moreover, do not stay in the cold wind with sweaty clothes after exercise, to avoid getting cold.
Third, you should also avoid excessive exercise. Although autumn is the good season to exercise, this time, because the human body is in the convergence phase, so the amount of movement should not be too large, to prevent excessive sweating, and we should choose the gentle project with small amount of activity.
Fourth, you should prevent the dry weather in the autumn. The climate is dry in the autumn, and the temperature is low, which can easily cause a dry throat, little saliva, nose bleeding, and constipation and other symptoms. So, for the exercisers, you should eat more foods such as pear, sesame seeds, honey, and white fungus and other to nourish your body after exercise.
In addition, after exercise, you should drink plenty of water, and eat soft foods such as sugar cane, pears, apples, milk, and fresh vegetables and other foods, in order to maintain the normal secretion of the upper respiratory tract, and to prevent a sore throat. Moreover, if you sweat a lot during exercise, you can add a small amount of salt in boiling water to maintain the acid-base balance in the body to prevent muscles cramps, but the amount should be small. In addition, if you conduct a long-distance running exercise, you should also drink the right amount of sugar water to prevent low blood sugar.
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