Why Should We Try the Hot Foot Bath before Going to Bed
A lot of long-lived people have habits of taking a hot foot bath before going to bed, and the fact is that each of us should learn good habits, and it can be a huge help to our health.
Chinese medicine believes that there are many meridians of the human body locating in the foot, in which, some meridians connect with kidney. The kidney is fundamental, and controls the growth, development and aging of human body, but the feel is away from the heart, and supply less blood slowly, plus the thin fat in the feet, with the poor insulation, so the feet is the most susceptible to get cold. If your feet are cold, it will cause dysfunction of the upper respiratory tract, and reduce the body’s resistance. At this time, the bacteria will take advantage of this chance to make people suffer from colds, bronchitis and other diseases.
Well, when you wash your feet with hot water, you should use your hands constantly to press the sores of the feet, which can promote blood run and metabolism, to accelerate the blood circulation of the lower limbs, and eliminate the heaviness of the lower limbs and the body fatigue. This not only can promote the sleep, and is helpful to our health. In addition, hot foot bath can achieve the effect of preventing and curing diseases.
For example, the people with headache can put their feet soak in hot water about 40 degrees for 15 to 20 minutes, and then you will significantly ease the headache. This is because hot water will make the blood vessels of the feet dilate, promoting systemic flow of blood. Blood from the head flows to the feet, this can relatively reduce hyperemia, and thus relieve headaches. Moreover, if you adhere to the hot foot bath, it can prevent rheumatism, stomach illness, insomnia, headaches, colds and other diseases, but also promote the rehabilitation of paraplegia, traumatic brain injury, stroke, lumbar disc disease, kidney disease, diabetes and other diseases.
Furthermore, in the winter, to use hot water to wash feet can accelerate the exchange of blood between the feet and other body parts, and has some preventive effect to frostbite. In addition, the patients with insomnia and foot varicose veins take hot foot bath per night, which can alleviate the symptoms to sleep. Of course, here it is said the hot weather, which is not too hot and we should control the water temperature according to the different seasons; in the winter, the water should not exceed 45℃, and in the summer, it can be controlled at about 50℃.
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