What Can We Do to Relieve Our Bad Emotions Correctly
Some women pretend to be strong when they are sad, and fighting back to let the tears flow out, so to suppress your own emotions is harmful to your physical and psychological health. Therefore, I recommend that women should not force yourself to control your emotions, and resist your tears to flow down.
The psychological experts pointed out that the sadness is detrimental to health, fighting back tears when sad is more harmful to health. The tears affected by the emotion contain two chemical substances causing depression: enkephalin composite and prolactin, they accumulating in the body for the long time might have adverse effect on human body. In general, after the ordinary people cry, the emotional intensity is reduced by 40%, to a certain extent, it can balance the mood. This is one of the reasons why life expectancy of women is longer than men’s, which is good at crying.
Moreover, when people are in grief, fear and depression, the brain will be able to control the tone of voice, facial expressions and gestures and other negative emotions to expose, but we cannot control the changing blood vessels and the heart, stomach, and other internal organs with the mood. Therefore, in general, the people seem to be very strong, they often transfer more emotion to the body, and bring harm to the body.
Of course, regardless of what is going, there is a degree, never go overboard. If you are sad, you can release yourselves by crying, but the crying time should not be too long, so you do not cry after the pent-up emotions are eased. Because the gastrointestinal function of the human body is very sensitive to emotional reaction, if you cry for too long time, it can lead to bowel movements slow down, reduce the secretion of gastric juice, and reduce stomach acidity, resulting in loss of appetite and even trigger a variety of gastrointestinal diseases.
Although people cannot always be in a good mood, since there are setbacks or worries in the life, so there will be negative emotions. A psychologically mature person is not the person who has no negative emotions, but he is good at regulating and controlling their own emotions. So, young people in the process of growing up should slowly learn to adjust and control their emotions. This is not to say that you want to suppress your emotions, but to adjust it. Psychological research shows that repression does not change the negative emotions, but to make them deposited in the heart. When they accumulated to a certain extent, they will bring huge harm to yourself or others.
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