How to take care of your eyes and lenses
Due to modern day stress and schedule, we forget to take care of ourself. Our Body is made up of some delicate body organs which are required to be taken care of in due time. One of the delicate body organ is the eye.
Your eyes require special care and treatment from your part because it enables you to see this beautiful world and think, react wisely. Due to much pollution and dust, it becomes really hectic to keep your eyes healthy and most of the people of middle age sport spectacles or lenses.
More care is needed to be taken when you use lenses since a slight discrepancy can cause infection in your eyes. First of all get check your eyes regularly from the medical practitioner. Not in very three months then at least once in every 12 months. This is because if you will be wearing incorrect vision lenses then it will hamper or may cause a prolonged effect on your eyes.
Always sport best quality contact lenses. Choose the one which is not brittle or get the branded one only. Many people sport coloured contact lenses just for style, for them it is necessary to wear good quality lenses.
Since heat is hazardous for lenses hence always wear sunglasses in summer while going out. Remember UV rays are harmful for your body hence it is very important for you to prepare the shield for it. Carry good quality sunglasses and apply sun protection lotion to protect your skin from the harmful effects of the rays. The other important thing in this respect is your diet. Eat healthy and feel healthy is the mantra for your body and even for your eyes. Take enough quantity of Vitamins, Iron and Proteins make your vision clear and sharp.
Moreover if you actually wear some artificial lenses then make it sure that you take great care of them. Proper cleaning and maintenance is required since they are the delicate piece of glass. Even germs get easily stuck with it due to its sticky nature, hence proper dilute solution is required for it. If you work on a computer or laptop for prolonged hours then give a proper break to your eyes and relax them after regular intervals. Practice eyes relaxing exercise so that the iris can get back to normal shape and size.
Above written measures are some of the ways to take care of your eyes. The simple funds lies with the fact that a healthy mind rests in a healthy body. So be happy, hale and healthy to get maximum out of yourself.
Author Resources:
Author is a professional writer, presently writing for Coloured Contacts .
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