How Tall Pillow Is the Most Suitable for Human
In general, one third of the time in every person’s life should be spent in sleep, and pillow becomes our indispensable partners. A lot of people like to rest head on the high pillow, because they think that this will give them a better sleep. In fact, too high pillow will bring harms to your body.
The cervical vertebra of every person has seven sections, and appears convex curved slightly; if the pillow is too high, it will change the normal physiological curvature of the cervical vertebra, and even cause muscle fatigue damage and ligaments stretch injury, leading to neck and shoulder pain, dizziness, stiff neck and other symptoms. Of course, if the pillow is too low, it is not conductive to health, and it is easy to cause dry mouth, sore throat and snoring.
However, how tall pillow is the most appropriate? In general, we can use our fists to as the standard, and the height of pillow between one punch and one punch and a half is the best to adapt to the physiological requirements. At this point, the person’s breathing smoothly, and neck muscles get relax and rest; after wake up, you will be refreshed and greatly improve the quality of sleep.
At the same time, you should pay attention to the softness of the pillow. Some women particularly like the soft cushion, but they are not suitable to be used to be pillows, because they are too soft, and not conductive to the health of the neck, which will bring an adverse impact to the health of human body. However, the pillows filled with buckwheat, green bean shells or rice grains all have a role in health care, so women can choose this kind of pillows.
Therefore, in order to guarantee the health of the neck, in addition to pay attention to choosing the not too high pillow, what is more important is to take good care of the neck, only in this way, you can prevent cervical disease to make yourself more healthy. As we know, too high pillow will bring many risks to our health. Moreover, too low pillows are also bad for our health. If the pillow is too low, it will cause that human blood supply is not balanced, and is likely to cause nasal congestion swelling, but nasal mucosa is very sensitive, so common swelling will affect breathing. Furthermore, if your neck and shoulder appear soreness phenomenon after you wake up, it may be due to too low pillow or do not use a pillow.
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