These Little Approaches Are Good for Our Health
Some little tricks are good for health, so we do not look for a special time; we can do this anytime, anywhere.
Do you like to stretch? Stretching will cause most of the body’s muscle contraction, and make the organ of the human body squeeze the heart or lung. However, stretching for a few seconds will drive a lot of satiation of blood back to the heart, which can greatly increase blood flow, improve blood circulation, and supply more oxygenated blood to the brain. Often stretching can also take some of the muscles waste so that eliminating human fatigue and then people will feel the stretching, and are exciting.
Moreover, taking a deep breath can contribute to lungs drain the dirty air, increase the oxygen content of the blood, accelerate blood circulation, and make the body in a relaxed state, so that make the brain excitatory and inhibitory condition tends to coordination, to eliminate the sorrow and pain, anxiety and a sense of mental depression, and thus is beneficial to the regulation and stability of the internal environment in the body, to make the body organs function to be fully exploited.
Furthermore, it is yawn. When you yawn, your respiratory tract can expand to the maximum, so that the nervous muscle because of the normal activities will relax. When the yawn is about to finish, people will immediately lose consciousness like falling asleep. The experts believe that when yawning, people will not consciously take a deep breath, which is conductive to clear the foul air in the lungs. In addition, the yawning can help reduce fatigue and psychological stress, and momentary loss of consciousness can allow the brain to get a rest.
In addition, to grind your teeth has the effect of strengthening tendons and bones, and making teeth solid. Often grinding teeth can prevent tooth early off, and can enhance renal astringent effect, and delay facial aging. In recent years, the medical experts also raised, often grinding teeth can enhance the chewing forces, which contributes to the regulatory function of the eye, to prevent vision loss.
Besides, you can conduct scalp massage. There are a lot of nerve endings in the scalp, and some nerve endings close to the brain, so the information on the scalp is easy to transmit to the brain. The fingers massage on the scalp, which can gently stimulate the nerve endings on the scalp, by reflex, it can make the thinking of the cerebral cortex enhance. Also, often massage the scalp, the cerebral cortex of work efficiency is improved, the process of excitation and inhibition are balanced, it will enhance the vitality, the body is better able to adapt to the external environment.
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