What Is the Correct Concept of Sports and Fitness
In fact, body sculpting movements can always be conducted anytime and anywhere. Body sculpting movements is not necessarily spent a lot of time or we have to go to the gym. Some body sculpting movement anywhere or anytime can help us to get the best shaping slimming effect, and to keep our minds at ease and happy. Do a few minutes of stretching exercises in bed after waking up in the morning and before going to sleep at night, or walk to the company on the road, and refuse to elevator but insist on walking the stairs, doing the operation at work rest and so on. These piecemeal physical trainings allow the muscles of the body become firm and elastic, and you will be able to receive very good effect of shaping if you long-term adherence to these.
Moreover, the shaping movement will not make your fat into muscle. Some women worry about the movement to shaping will make fat into muscle, the more they practice, and the fatter they will be. In fact, there is no scientific basis. Fat is the oil, but muscle is composed by protein, so it is impossible to convert between them, and the movement will only make the body lines more smooth. 1 kg of muscle per hour can consume 108.68 kJ of heat per hour, and consumes 4.18 kJ l kg of fat, which is why some people will be fat when they eat, while some people are able to maintain a stable weight. If you want to maintain well-balanced body lines, and become difficult to gain weight, you have to consume excessive amount of fat through diet and exercise, to increase the content of the muscles in the body.
At the same time, shaping movement should be a degree of relaxation. As for aerobic exercise, if you master the degree of relaxation, you will receive a multiplier effect. To keep moving rhythm are strong or weak, which can consume more calories than static movement, and make muscles more firm, as well as more graceful. For example, if you have the habit of running five kilometers every day, you can run 2 km with constant speed, and then speed up to run 1 km, at last run slowly for 2 km.
Furthermore, body sculpting and weight loss is not the same; rely on a training method is not enough. Arms, abdomen, back, buttocks, and legs which need shape is composed of a bundle of different muscle groups, so they require different training methods and posture in order to strength each group of muscles, and shape different parts of the lines, in order to receive the best shaping effect.
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