What Are the Benefits of Zinc and Selenium Elements on Diseases
Autumn comes, and there is large temperature difference, so a lot of infectious diseases at this time also take advantage of this opportunity to enter into. Parents must have worried about how to help children to prevent infectious diseases. However, do not worry; supplying zinc and selenium can help us prevent infectious diseases.
Zinc and selenium are two essential trace elements of the human body. These two elements are very important to the human body, but what role do they have in the end? First, let us have a look at selenium. Selenium is a powerful antioxidant, but also is the trace element to resist viral activity, which can regulate vitamin A, C and E in the body’s absorption and consumption, and there is an extensive immunomodulatory effect, in addition, it can improve the body’s immunity levels. As for the aspects of humoral immunity, the selenium can stimulate the body to produce immunoglobulin M and immunoglobulin G. at the same time, selenium is helpful on the cellular immune, and it can lead to the increase in the number of macrophages, and make the destruction of macrophages and neutrophils enhanced.
Well, the above are the roles of selenium, what about zinc? Zinc is helpful to the function of the immune system, which can allow the immune system grow adolescent elements, and can also directly stimulate the thymus cells, and allow it to proliferate, so that increase the thymosin secretion, in order to maintain the integrity of the cellular immune. It can be seen that these two elements are very important for the body, which can improve the body’s immune system, to prevent diseases. Therefore, if parents want to help children improve immunity against various infectious diseases, they can give their children to eat more food containing zinc element and selenium element.
Moreover, the best sources of selenium are seafood, meat, animal liver and kidney and other meat, but the selenium content in fruits and vegetables is lower than that of meat. At the same time, the best source of zinc is animal food, especially oysters contain the highest zinc content, and fruits, legumes contain zinc; in addition, mothers should pay attention to give your children a balanced diet, do not be picky eaters, which can improve a child’s immune system. If your children lack of these two elements seriously, you need to give them to take drugs under the guidance of doctors.
In general, most of the children do not need to eat any drugs, but they need to eat all of the foods, do not be picky.
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