How Can Pregnant Women Do Maternal Health Care
How can pregnant women do maternal health care? Many pregnant women do not know how to do maternal health during pregnancy, so they are often confused, and finally can do anything. In addition to ensuring healthy and adequate nutrition input, pregnant women also need to pay attention to taking good care of their breast, and prepare for breastfeeding the baby in the future.
First of all, pregnant women should wear suitable bra. Pregnancy will cause the breasts gradually inflated. This time, some pregnant women wear tight bra to limit the expansion of the breast, so as to prevent the morphological changes of the breast. This approach will not only fail to make the normal development of the breast, but bring trouble to the health of pregnant women; if there is no bra, the breasts will sag, which also reduce the beauty. Therefore, pregnant women should wear the appropriate bra, which neither bound the normal development of the breast, and it is conductive to the breastfeeding after delivery, but also prevent breasts sagging, to maintain breast beautiful.
Second, pregnant women should prevent appearing big or small breasts. During pregnancy, due to an increase in estrogen, there is the breast ductal hyperplasia, and blood supply increase, fat deposition, this time, the volume and weight of the breast increases. At this point, when you sleep, you try not to usually sleep to one side, so as to avoid postpartum breast becoming different size.
Third, pregnant women can massage nipple. Coat the massage oil or cream in nipple and breast, and gently massage, making nipple epidermal thickening and elastic, and making the skin on the surface of breasts smooth, as well as helping promote ductal mature. After the massage, you can wash the massage cream and oils away, and then coat with a moisturizer on the nipple or the skin around the nipple.
Fourth, pregnant women can make your breasts firmer. Due to the fat deposition and increases of breasts during pregnancy, it is prone to cause postpartum breast sagging. To reduce its sagging, in pregnancy, you can do pleura once per week, which is to use mask cream to coat all over the breast and chest muscle, so that strength the contraction of the breast and chest muscle. After adopting the above measures, it is beneficial to maintain the beautiful shape of the breast and convenient to breastfeed infants.
In order to the health of your baby, and for your own beauty, I think every pregnant woman should take good care of your breasts.
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