What Health Care Do the Elderly Need
The elderly need a lot of health care. After all, the elderly have been old, and their body functions have significantly declined. If you do a bad geriatric care of your body, your body is prone to appear problems. Sometimes, it would seriously affect the health of the elderly. Next, let us have a look at what should elderly usually do for their health care.
First of all, they need to sleep well to ensure adequate sleep. Older people need to learn to love regularly, and arrange their rest time reasonably, to ensure that they have 8 hours of sleep a day. Second, they need to control their diet. They need to eat more foods rich in vitamin and mineral, such as red dates, milk, soy milk, egg yolks, mulberry, mustard, sesame, walnut, lily, pig brain, pig heart, black fungus and most fruits and vegetables; eat less animal fat and sugary foods.
Third, they can listen to the beautiful sounds of the songs. The beautiful melodies can adjust the function of the central nervous system, so that make the people have a refreshing feeling of joy. Fourth, they can convert different nature of the sport. After a longer period of monotonous work or reading, and writing, you should be promptly converted to the activities of a different nature, so that make the brain relaxation without undue fatigue, and make mental force maintain the best condition.
Fifth, you should maintain the vitality of the brain. Use and disuse, so the elderly should often use the brain, for example, you can insist on reading newspaper, painting, playing chess, and training in all aspects of hobbies. Studies have shown that the brain of old people who regular use his brain is not poor than that of young people. Sixth, they can often move their fingers. Regular move the fingers and do hand alternately movement and rotation of the fitness ball, which can stimulate the two cerebral hemispheres, and have the role of brain puzzle and delaying brain aging. Seventh, they can participate in social activities and sports. The elderly can make young friends, to accept youthful vitality infection, and often maintain a happy mood, so that get rid of the solitary living environment.
In addition to the above suggestions, there are a lot of methods to help the health care of the elderly. Therefore, if you want to be healthier, you can do these things according to the above tips.
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