What Should We Pay Attention to Eating Kiwi Fruit
Kiwi fruit has aromatic scent, and is nutritious, known as “the king of fruits” in the world, which is loved by consumers. Two kiwis contains one third of the nutrition required by one day, so its nutritional content is the richest and the most comprehensive in the various fruits.
Often eating kiwi is not only healthy, but also has unexpected results of whitening beauty and losing weight. So it is especially favored by female. However, at the same time, some people do not fit to eat kiwi. Moreover, kiwi fruit is rich in dietary fiber, and is a low-calorie food with low fat. Each kiwi only has 45 calories, and one third of the contained fiber is pectin, which can play the role of moistening and being laxative. In addition, it can quickly clear away harmful metabolites accumulated in the body, effectively preventing and treating constipation and hemorrhoids; if you eat kiwi for long time, it can also prevent obesity.
Furthermore, extremely rich in vitamin C content is a major feature of the kiwi, which is several times, and even dozens of times higher than that of citrus, apples and other fruits. Kiwi has been able to play whitening and freckling role, it is because that the vitamin C in it can effectively inhibit the oxidation in the skin, make dark pigment translate into light pigments, to interfere with the formation of melanin and prevent pigment depositing, so that keep the skin white. Therefore, the expectant mother who loves to be beautiful can be appropriate to eat some kiwi fruit, so that you do not have to worry that your white face is invaded by chloasma after pregnancy.
In addition to owning so much nutritional value, kiwi fruit can also get rid of lead in our body. However, who is not fit to eat kiwi? British research shows that after some children eat too much kiwi; it will cause severe allergic reactions, and even lead to the collapse. But there are no death reports caused by consumption of kiwi fruit. However, it is advised that parents should squeeze the kiwi into fresh juice to young children, so it is safer than cutting into slices to feed your children.
However, kiwi is good, not everyone is suitable to eat it. Due to the cold nature of kiwi, the people with weak spleen and stomach should be careful to eat it. The people with recurrent diarrhea and frequent urination are unfit for consuming kiwi, as well as the patients with menorrhagia and threatened abortion should not eat kiwi.
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