What Are the Common Misunderstandings about Fruits
What are the misunderstandings to eat fruits? As for people’s daily life, it is advocating eat more fresh fruits and vegetables. Then, in which, it also contains some of the misconceptions about eating fruits. So, let us have a look at the following analysis of experts.
First of all, many people think that no matter when to eat fruits is only beneficial to our health but without harm. Experts advise that the fruit is not free to eat, because it contains more organic acids and tannin; some fruit also contains highly active proteases, which may cause irritation and damage towards the stomach, so that appear stomach pain, flatulence, diarrhea, indigestion and other symptoms. Therefore, to choose fruit should vary from person to person.
Second, fruits can replace vegetables. Experts suggest that the fruit containing the amount of minerals and vitamins is much smaller than the number of vegetables. If you do not eat vegetables, and rely on fruit, it is absolutely insufficient to provide enough nutrients. Sometimes, cheap vegetables are better than fruits. As for the amount of vitamin C, cheap cabbage, radish is ten times higher than apple, pear and peach. But the vitamin C content of green peppers and cauliflower is two to three times than strawberry and citrus. However, sometimes, fruits are better than vegetables. The fruits contain organic acids and aromatic substances, and have an important role to promote appetite, which can help the absorption of nutrients. Moreover, fruits do not need cooking, so there is no loss of nutrition.
Third, fruits contain much more vitamins. Experts advise that most of the fruits contain not high vitamin C content, and the content of other vitamins is more limited. Vitamins are totally 13 species, which are from a variety of foods. If you want to provide all the vitamins along by fruits, it is extremely unwise. For example, to meet the human recommended amount of vitamin C, you should intake 5 kg of apples, but this is absolutely impossible task. So, we should eat all kinds of fruits.
Fourth, using fruits to replace meals is good for health and beauty. However, according to the expert advice, the human body needs a total of nearly 50 kinds of nutrients in order to survive, especially we need more than 65 grams of protein a day, and more than 20 grams of fat, in order to maintain the renewal and repair of tissues and organs. Fruit contains 85% of the moisture content, but the content of protein is less than 1%, almost free of essential fatty acids, so it is far from being able to meet the nutritional needs of the human body.
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