How Can We Correctly Look upon Cholesterol
The lipids in the egg yolk are more, then, will eating egg elevate cholesterol? Whether we can eat eggs? Do not tangle; let us have a look at the truth, to make a decision for our own body.
Eggs contain almost all the nutrients needed by the body, so it is known as the “ideal nutrition library,” nutritionists call is “complete protein model.” Well, one of the longevity experiences of a number of long-lived people is to eat an egg every day. But a lot of people have a misconception of eggs, and they think that egg yolks contain too high cholesterol so that they dare not eat too much. Some people are more extreme; they only eat the egg white, but not eat the egg yolk. What effect will this make?
Some experts did an experiment repeatedly: they allow a group of elderly over the age of 60 years old eat two eggs a day; over a period of time, their blood lipids are not elevated. However, some fat people’s waists become thinner. Just from food composition to analyze, the content of cholesterol of one egg yolk is equal to the amount of the human body needs in a day. People cannot live if we leave cholesterol, so we should strive to maintain a stable amount of cholesterol, which is the own synthesis quantity and intestinal absorption of dietary cholesterol. How to maintain it? If you eat less cholesterol, it will try to fully absorb and synthesize some more; if you eat more cholesterol, it would absorb less, and also synthesizes less.
For example, egg yolks contain high content of cholesterol, if your body does not need so much, it will command intestine to absorb less, and excess cholesterol is broken down and excreted out of the body. However, if you are constipated, these things will stay in the intestine for a long time, and it will be absorbed again. But they have been broken down, so they have no use value, and they become waste and pile up. So, of the body if healthy, whether the foods contain high or low content of cholesterol, the body will help you to maintain the cholesterol at an optimum level. Conversely, if there is metabolic dysfunction, you are likely to suffer from high blood cholesterol disease.
Of course, everyone’s body is different. Some people have nothing to eat more eggs, but some people lack the enzyme to break down proteins and fats in the body, so they cannot eat too many eggs. Not because of the cholesterol, but because you cannot break down the large amounts of protein and fat.
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