What Should Pregnant Women Note about Daily Health
Pregnant women need to do all kinds of maternal health care, not only is better for their own bodies, but also is better for baby’s body in the future. So many pregnant women are basically to stop all the work, but focus on doing various maternal healths, preparing for delivery. Below let’s be aware of daily health awareness for pregnant women.
First, pregnant women should pay attention to nutrition. As the saying goes, the fetus is a piece of meat from the mother’s body, which makes sense. Because all the nutrients needed for fetal growth and development, such as protein, calcium, or iron, and other a variety of other nutrients are supplied by the mother; so, the pregnant women should have reasonable diet, and increase nutrition, as well as eat more soy products, milk, egg, vegetables, and fruits, as well as the right amount of meat, color, poultry and so on. However, the diet should not be too salty, and pregnant women should not eat or eat less spicy food. In short, the diet of pregnant women should be comprehensive and diverse, easily digestible, nutritious, and meet the nutritional requirements during pregnancy.
Second, pregnant women should work and rest. During pregnancy, if the general situation is better, the labor and work of women can be as usual, because appropriate activities can increase muscle strength, increase blood circulation, promote metabolism, increase appetite, which is conductive to the health of the womb. However, you should avoid heavy physical labor, so as not to cause miscarriage or premature birth.
Third, pregnant women should pay attention to clothing. The clothes of pregnant women should be spacious, comfortable and soft. Some mothers are afraid that their baby will grow too large, so they use tight belt to limit fetal development, which is wrong. This will not only hinder fetal development, and limit fetal activity, which is likely to cause abnormal fetal position, and form dystocia. In addition, pregnant women should wear flat shoes, but should not wear high heels, because after pregnancy, their abdomen gradually increase, the center of gravity forward, in order to safeguard their own parallel, when they walk, pregnant women usually unbend waist. If they wear high heels, it will make the center of gravity is out of balance, which is easy to make them fall down.
Fourth, pregnant women should pay attention to hygiene. During pregnancy, due to increased metabolism, excessive secretion of sweat, especially in hot summer, they will sweat more. So, pregnant women especially should note the hygiene, so as to avoid infection.
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