Massage Chairs Abate Symptoms Stemming From Stress
We are now in turbulent times and stress is affecting us more now than ever before. The psychological impact of what we call stress is a constant churning of the problem in the mind. Our bodies are not able to release this stress as it is mainly a product of the mind. One excellent form of stress relief for both body and mind are massage chairs.
Where does stress come from? There are too many numerous sources of stress to name them. In general, it is your reaction to the environment. You may receive a bill in the mail that impacts your cash flow. You suddenly realize you do not have enough money and your heart starts to race. Your body is responding to the panic caused by your thinking about the impact of the bill.
The physical effects of stress are related to the diversion of blood from less vital organs to the critical organs. When this happens, one may experience cold clammy skin, goose bumps, dry throat, loss of appetite and difficulty in speaking. Your breathing rate may increase and you may experience an increase in heart rate.
What happens to the mind? The psychological symptoms may include irritability, memory loss, mood swings and even depression. The mind becomes distracted with this “problem” that it cannot immediately solve. This may linger and cause loss of focus and productivity.
Even though these symptoms can be hard to deal with, there are treatments that can help you through the stressful time and beyond. Sometimes the majority of symptoms disappear when the source of the stress fades. Other times it can linger long beyond the initial source of stress.
Since stressors can be both positive and negative, stress can never be eliminated from our lives. Change is inevitable, so we must eventually learn to adapt. It is important that you understand what is going on with your body and how your body is reacting to its current environment.
One of the time tested methods of stress relief is massage therapy. Massage therapy is one of the most effective methods to reduce stress. In fact, the demand for massage therapy has doubled in the past 10 years. This clearly demonstrates that the world is changing rapidly and people are recognizing the need to find ways to cope with this rapid change.
Massage therapy is one of the most effective methods of stress relief. The key to massage is to quiet down the mind and to relax the muscles. Stress causes your mind to focus on the issue, causing your body to react. The body has no release of the stress. Massage therapy helps the mind relax and soothes and invigorates the muscles of the body.
The challenge with massage therapy is reliance on a masseuse. Many times getting a massage is time consuming and not convenient in turbulent times. Massage chairs on the other hand, provide unprecedented convenience and access. They also provide supplemental therapies such as stretching, full body heat and for your mind to relax, music players.
Get a massage chair to help relieve your stress. Imagine that you are stressed. You take a quick 15 minutes to sit down in your massage recliner. Put on the headphones and start the music. Select an overall body massage and relax. The massage chair begins to soothe your tight muscles. The music cuts out the environment and you close your eyes and let your mind quiet. Fifteen minutes later, you have a new attitude and outlook on life.
Our world is undergoing rapid change and it doesnt look like that is going to ease up soon. This will cause us more change and stress. We need to find effective ways to cope with the stress and help us to work through these trying times. A massage chair can work wonders on relieving your stress.
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