How About These Seemingly Stylish Methods in Daily Life
We are chased after the variety of stylish modern habits every day, wearing high heels, carrying a large bag, and owning a variety of electronic products, resulting in the waist, back, and knee pain.
As for the young people, we are all “bow family.” We always lower our head to stare at our mobile phone to watch TV, or texting, and playing games. Although it is convenient to find product information, it allows the body paying a high price: from the eye injuries to the anxiety and insomnia. Moreover, a long time staring at the phone will cause eye fatigue, especially when you use it in the shaking vehicles, it will be easier to hurt our vision. Second, it may cause tense neck muscles, headaches, neck and back pain; third, the study in Sweden found that excessive use of mobile phones or computers may affect the mental health and the quality of sleep; it may make people addicted to the virtual world of the internet, lack of substantive interaction between people, and they are unable to establish long-term and in-depth relationship.
Moreover, big bags will drag down the spine. When we pour the things in our bag, there are laptop, iPad, and pay bills, invoices, umbrellas, large string key and so on, in order to carry heavy bags, our spine pay the price. Well, how to reduce the burden of the backs? The experts recommend the clever methods to carry bag. First, the backpack is the best, followed by the tote, but it is best not to hang the package on the wrist or elbow. Second, the posture of carrying bag is very important. The strap of the bag is away from the body the shorter and the closer, the force to bear the bag is the smaller, and it is easier for us to carry the bag.
Furthermore, the schedule will crush the psychology of people. People with busy schedule at any time are in hurry stress and muscle stiffness. According to experts’ words, long-term pressure of more than 30 days or more, it is likely to cause bodily harm. And experts suggest that you should have at least a weekend to do the things which you like to ease the pressure.
In addition, the study of Denmark found that high heels make the risk of arthritis increase six times. However, if we take off the high heels but to wear fashion sandals, is it healthier? The answer is suitable for occasionally wear, but it is not equipment for going the long way. When we wear sandals, systemic gravity will reach to the ground from foot, and bounce back to foot, and the brisance is equal to 3 to 4 times of the body weight.
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