How Can Elderly Prevent Myocardial Infarction in the Autumn
When every autumn arrives, it is the peak of cardiovascular disease. So it must be paid close attention. If you can prevent it correctly and scientifically, you can avoid the invasion of cardiovascular disease. So, how to correctly prevent it?
First, you need to maintain unstable blood pressure. The climate of autumn is variable, the blood pressure may be elevated, so the room temperature should be maintained at 20 degrees Celsius, and you should be ready to stabilize the blood pressure, which can control myocardial oxygen consumption. To measure blood pressure twice in a day, if the blood pressure is too high or too low, you should pay attention to rest, and timely receive treatment.
Moreover, you should relax your spirit. The emotions of human are prone to depression, and these negative emotions easily induce myocardial infarction. Therefore, no matter what you encounter, you have to be calm, to avoid being too happy or too sad. Furthermore, your physical exercise should be moderate. Under the conditions of the outdoor environment, to adhere to moderate outdoor sports can help improve heart and lung function, to ensure the blood supply to the myocardium. Therefore, you can choose jogging, tai chi, or walking and so on, but the exercise amount should not be excessive. And every exercise time is not more than one hour.
Well, you need scientific and rational diet. You need to eat more fresh fruits and vegetables, such as apples, grapes, vegetables, spinach and so on, to prevent constipation. So you need to intake of adequate water in order to control the body’s blood viscosity, to prevent thrombosis. Besides, you should eat less egg yolks, animal fats and visceral and other high cholesterol foods, as well as eat less sweets and salty foods.
In addition, do not move too heavy items. When you lift heavy objects, you are bound to bend over to take a deep breath, and its physiological effect can induce myocardial infarction. Especially as for elderly lifting heavy items, it is easy to lead to myocardial infarction. If rescue is not timely, the consequences would be disastrous. Besides, too high water temperature may make skin blood vessels significantly expand and a large amount of blood flow to the surface, which may result in myocardial ischemia. The bath water temperature should be the same as body temperature. If you adjust the water temperature before bathing, with the muggy bathroom without ventilation, this environment will allow people have a higher level of human metabolism, so they are the most vulnerable to hypoxia. So the bathing time should be controlled in less than 15 minutes, especially the elderly should be pay special attention to this.
Lily wants to introduce some games Guild Wars 2 Gold Sale to her classmates, but she knows less about these. So she asked for help from Jack, and Jack let her to visit the game website Guild Wars 2 Gold.
Processing your request, Please wait....
