What Can We Do to Protect Our Throat in the Autumn
Although the weather of autumn is cool, the climate is relatively dry. If we cannot do a good health care in the autumn, our throat may easily become dry dumb phenomenon in the morning, which makes people particularly uncomfortable. So we should protect our throat in this season.
You may not know that gargling can prevent pharyngitis. Brushing teeth in the morning, after meals or before sleep not only can maintain oral hygiene, but also can help prevent pharyngitis. But we also need to reduce drinking and smoking. And the people who are used to opening mouth to breathe also need to get rid of this bad habit. Moreover, you should pay attention to drinking more water to take good care of your throat. In this dry season, you had better drink plenty of warm water, and eat more foods to wet our whistle, such as lily, white fungus, black fungus and pear and so on. In addition, you should eat less spicy or strongly irritant foods.
Furthermore, you can talk less or slower. Now more and more people, in order to save working time and improve work efficiency, they usually talk fast. It seems that talking time is saves, but they allow their throat and respiratory tract exhausted. Under heavy load will make throat aging faster. Therefore, the speech rate should be slowed down. However, you can eat more cucumber salad. Use the right amount of fresh cucumber to do salad, which can prevent pharyngitis. So the people who are easy to suffer from pharyngeal disease can now adhere to eat more cucumber salad, in case of the incidence of pharyngitis.
In addition, you should protect your liver and throat, as well as have more rest. Entering the fall, the human body begins to enter the self-protection phase, and then we must pay attention to resting. We should adjust our body, to get rid of the deficiency fire in the body; otherwise, our body can easily appear pharyngitis. More importantly, we should maintain appropriate indoor temperature and humidity. Since the dry weather is a major cause to trigger pharyngitis, then to ensure the indoor air fresh and moist degree is very important. Indoor air is too dry or too cold, or too hot, which all can affect the functioning of the defense of the pharyngeal mucosa, resulting in dysfunction and pharyngeal paresthesia. Over time, it will become chronic pharyngitis lesions.
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