What Are the Unknown Effects of Sugar
Many people like to eat fructose, but they are afraid that eating more fructose will make them get fat. In fact, sugar is the body’s best energy storage station, and the right amount of sugar is not only able to release the pressure, but also to reduce the occurrence of the accident. Here let us have a look at the benefits of sugar.
Some people say that the sugar will make people fat, so to say, we should be more worried about the fat. Every spoonful of sugar has 16 cards of calories, but each spoonful of fatty foods contains 100 cards of calories. Apparently to intake fat is easier to accumulate heat in the body than the intake of sugar. In fact, we cannot blame sugar or fat if we get fat; if the energy intake of our body is greater than energy consumption, even if we eat a low calorie value of food, we will still become fat.
However, according to the reports, when people are required to eat some chocolate, dessert or sweetened beverages at two o’clock in the afternoon, it can help you improve attention, reduce car accident. Therefore, when you drive out in the afternoon, you may wish to eat pieces of candy to cheer up. Moreover, when you are tired, eating sugar is the most effective way. Chocolate contains cocoa polyphenols, which can promote heart, brain vessels expand, improving blood circulation, and increasing the blood flow, which provides energy for the body, and relieve fatigue. It is best to eat dark chocolate, because it is rich in magnesium ions, and at the same time, it has a role of tranquilizer and antidepressant.
Third, when we want to release pressure, we can ease the mood through eating appropriate sugar, to active the body’s happy cells. In order to avoid going to the other extreme of the emotional eating sweets, nutrition experts recommend that when we feel the pressure, we are best to eat some low sugar amount of fruit, such as watermelon, pineapple, peaches, to relieve stress. At the same time, it will not cause new psychological burden.
Moreover, if you get up early and do not have time to eat breakfast, you will feel groggy, and cannot concentrate, and there are decline in thinking ability when it closes to noon. This time, if you eat some dessert, you will be able to quickly restore brain function.
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