What Should We Avoid Doing When We Sleep
After a busy day, we can sleep well, which is a happy thing. However, either we are difficult to go to sleep, or the quality of sleep is poor, why is this? Moreover, there are more bad habits affecting our sleep. Let’s have a look at in the following.
First, if we sleep too near the wall, our joints will easy to be injured. Expert analysis, the wall temperature and the room temperature can be a difference of 3℃ to 8℃, with no more than 20 cm distance, or no woody material barrier, the cold air of the will cause harm to humans, which is likely to induce some diseases such as joint inflammation, rheumatism, rheumatoid and other. Second, turning on the lights to sleep will make you become fat. Ohio University study found that even if the light at night is too weak, it will result in increasing the person’s weight. Even if you have a balanced diet and active exercise, it cannot be avoided.
Third, you should not wear linen pajamas when you go to sleep. One survey on the analysis of a variety of materials of pajamas and the sleeping state of respondents, and the researchers found that the texture of silk and cotton pajamas help sleep, but linen affects sleep. Well, if we allow the respondents wear silk and linen pajamas to sleep, and measure the depth state of sleep. As the results, sleeping when wearing silk pajamas is much better than wearing linen pajamas. Therefore, before entering sleep, body temperature will decrease. Therefore, people need to wear the silk which is easy to relieve heat. Most not suitable for pajamas are chemical fiber products.
Fourth, the lack of sleep will let you get fat. The obese possibility of people sleeping less than 4 hours a day is increased by 73% than the people with normal sleep. Studies have shown that the people with insufficient sleep usually have higher appetite levels. Fifth, snoozing will damage the health. The air in the bedroom of the morning is relatively muddy, and it was determined that the air contains a large number of bacteria, mildew and fermentation particles, carbon dioxide gas and dust, etc, so it is easy to damage the respiratory system to induce cold, cough, sore throat and dizzy and so on. Over a long time, it also damages memory or hearing. In addition to these places, we should pay attention to many other places.
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