How Can We Pay Attention to Protecting Our Hearing
People are very concerned about their own vision, and know how to protect their eyesight, but many people often overlook the hearing protection. If there is hearing loss, they will be inconvenienced everywhere in the life, adding a lot of difficulties and troubles. Therefore, it is extremely important to maintain good hearing. Well, the following points are very helpful to protect our hearing.
First, you should avoid digging ears. In usual time, do not use unclean small stick or hairpin to dig ear to relieve itching, so as to avoid the damage to the ear canal depths of the eardrum, causing lesions of traumatic tympanic membrane perforation and other ear disease, resulting in varying degrees of hearing loss. Second, avoid prolonged use of the walkman. The high volume of audio sound will cause fatigue or injuries to the hearing organ, so that cause hearing loss or even deafness. Third, you should avoid all kinds of noise. Long-term in a noisy environment, it is easy to cause hearing aging. If you create a quieter working, learning and living environment, you will be able to reduce the adverse effects of noise on hearing. Fourth, avoid using ototoxic drugs. Such as streptomycin, neomycin, quinine and its derivatives and so on, in order to avoid appearing deafness caused by drug toxicity, the infant must not be used these drugs.
Fifth, avoid the effect of high pressure around ear. When you participate in sports such as swimming or diving, you should pay attention to that do not let your ears first contact with the surface of the water; when you encounter set off firecrackers, you should stay away from it for 3 meters and use hands to cover up your ears; do not use your palm of your hand to hit other’s ears. All of these can protect the eardrum from damage by high air pressure stimulation around ear. Sixth, you need to eat less high-fat foods. Due to the high concentration of cholesterol in the blood, it will cause atherosclerosis of the vascular wall, and the hardening of the arteries will make the blood supply to the inner ear reduced, as well as the malnutrition of auditory organ cause hearing loss or deafness.
Seventh, you need to heal cold actively. Because the cold can affect the degree of ventilation of the Eustachian tube, in addition, if you improperly force to blow your nose, snot germs will accidentally enter the middle ear cavity, which is prone to middle ear purulent infection so that affects hearing.
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