What Mistakes Should Pregnant Mothers Pay Attention to
Of course, pregnant mothers should supply more nutrition; however, not every kind of nutrition is beneficial to the pregnant women and the babies. Therefore, in the pregnancy of women, you should pay attention to these issues.
First, appropriate protein is available. Medical research shows that insufficient supply of protein is easy to make the physical strength of mothers weakened, and fetal growth become slowly, as well as the postpartum restore health slow, the milk secretion scarce. Therefore, daily protein requirement of pregnant mothers should be up to 90 to 100 grams. However, if there is high-protein diet during pregnancy, it can affect the appetite of pregnant mothers, which can increase the burden of the gastrointestinal tract, and affect the intake of other nutrients, so that make the dietary nutrition lose balance.
Several studies have confirmed that excessive intake of protein can make human body produce large amounts of hydrogen sulfide, histamine and other harmful substances, which is likely to cause bloating, loss of appetite, dizziness, fatigue and other symptoms. At the same time, excessive protein intake not only causes the protein in the blood of the pregnant mother increase, but also leads to increased cholesterol, and aggravates kidney glomerular filtration pressure. So, pregnant mother should eat appropriate high protein.
Second, do not blindly supply high calcium. If the pregnant mothers blindly supply calcium, drink a lot of milk, and supply calcium, vitamin D and other additional services, it is more harm than good to the fetus. Nutritionists believe that if the pregnant mothers supply excessive calcium, the fetus may have hypercalcemia. In general, in the early period of pregnancy, the daily required amount of calcium of the pregnant mothers is 800 mg, and in the late period, it can be increased to 1100 mg. however, this does not require special supplement, only to obtain from the daily fish, meat, eggs and other food intake.
Third, iron intake is not the more the better. Although the iron not only helps pregnant mothers to keep health and prevent anemia, but also helps transport oxygen to the fetus, and help the health of the fetus. Especially for erythrocytes generation, it plays a very important role. Well, the amount of iron needed by the pregnant mother during pregnancy is usually more than twice a day, about 195 mg. In general, red meat, oysters, vegetables, soybeans, small sardines, dried shrimp, soybean, egg yolks all contain iron ingredients, but not easy to absorb, so do not be excessive intake.
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