How Can We Protect the Eyes of White Collar Workers
In general, white-collar workers are sitting at a computer desk to work. However, if you are staring at the screen of computer for a long time, your eyes will feel dry, tired and even painful. In order to alleviate this phenomenon, you can have a try the following ways.
First, you can wear anti-radiation glasses. During the processing of the glasses lens, you can add some compound material, and paste some related anti-radiation film in the lenses. Because the radiation of the computer is caused by electromagnetic waves, in general, the electromagnetic wave has certain amplitude and the wavelength. So the compounds medium and anti-radiation protection film of anti-radiation glasses uses this principle, which is the most direct and effective eye protection.
Second, you can have a rest at intervals of work. A short break can let the eyes relax. And you are best to leave the seat, and go to find some long-distance goals to look, about maintaining about 10 seconds to have a short rest, which will greatly help your eyes. Third, you can eat some foods to protect your eyes. Long-term eating some foods good for the eyes also has some degree of help to your eyes. For example, the deep-sea fish contain large amounts of DHA, which can make the eye retina develop soundly, and prevent disease can cataracts; in addition, often eating carrot, lemon, blueberries, and nuts, liver and so on can increase the body’s antioxidant substances, which can also protect your eyes, and confront aging phenomenon effectively.
Fourth, you can usually move your eye ball. If you have stared at a computer for one or two hours, you may feel eyes sore. This time, you can try to do some eye movement. For example, look up and breathe out, and then move your sight back to the middle with sucking up, repeat this exercise about three times. Finally, you can do the same actions to the right and left, as well as below.
Fifth, when you are tired, you can go out of the office, and breathe the fresh air, and take a look at the green plants outside. This can relax your nerves, relieve your nervousness, and protect your eyes. However, in the face of computer, we have many problems or diseases caused by sitting there for a long time, such as painful shoulder and back, cervical spondylosis, so in order to avoid to these issues, we should use correct and effective ways to work.
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