What Can Elderly Do to Prevent Disease and Delay Aging
Each elderly should pay attention to geriatric care, and even if those elderly have good health, they still need to do health care well. Although some older people are in good health, after all, time does not wait people. If you do not want to get sick, you should pay attention to geriatric care. Here let’s go to understand which little actions allow the elderly prevent disease.
First, you can overlook. Take a distance overlooks can regulate the eye muscles and crystalline lens, which also can reduce eye fatigue and improve eyesight. And the specific method is that eve morning or evening, or when your brain appear fatigue, you can go to your own balcony or board on the peaks, to regularly roll your eyeballs to look at a distance mountain, roof, spire and other features horizontally. If you adhere to it for many years, it will be beneficial.
Second, try to pinch the armpit. Chinese medicine believes that often pinching armpit can stimulate the circulation of the blood and cause the muscles and joints to relax, and can delay the aging. And the method is that put your left and right arm across the chest, and then use the left hand pressing the right armpit, right hand pressing the left armpit, to pinch the armpit muscles gently for 3 to 5 minutes, but avoid forcing to pinch it.
Third, open your mouth. Within the gap in learning, doing housework or watching TV, you can open your mouth to the maximum and then open it, to drive all the muscles of the face and do rhythmic movement, which can accelerate blood circulation and slow the aging of the local tissues and organs, and to make the brain sober and exciting. And the approach is that sit in a chair or bed to open and close your mouth easily and with a rhythm, but the each open and close should be continued for 50 times, about one minute. Moreover, you need to insist on doing it every morning and evening.
Fourth, you can fist every day. Fist exercise every day can enhance the organ function of the body, making people’s physical doubled, and maintaining a strong energy. And the way is that to clench your hands into fist, at the same time, the whole body should make a little effort and then release, repeat 50 to 80 times. If you usually feel inattention and lack of energy, you can use this method.
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