What Can Elderly Do to Warm Their Cold Hands and Feet
The elderly often feel cold hands and feet, generally because of old age leading to lack of blood. However, there are some ways which can allow the elderly to regain warmth, such as through the bath, exercise, healthy diet and so on to adjust, so that the elderly are not afraid of the winter, at the same time, it will also reduce the psychological burden caused by winter. To safely go through the winter, no matter how much effort, it is worth.
In the cold weather, the older people should pay more attention to keeping warm. You should pay particular attention to the warmth of the legs and feet. If you do the warmth of lower extremities well, the whole body will feel warmer. Do not wear tight clothes, because too tight clothes will hinder the blood circulation. Before going to sleep at night, you should remember to take a hot foot bath, if your feet are hot, you will be easier to fall asleep.
Moreover, the elderly especially need sports. After get up, the elderly can do some exercise, so that accelerate the blood circulation and metabolism, and you will be vibrant all the day, and will not feel cold. Furthermore, simple climbing stairs or autochthonous jumping and so on can all help strengthen the ability of regulating the body temperature. In addition, the elderly should also pay special attention to the diet. The elderly should eat more vitamin E; eat more foods containing niacin and B vitamins, which can expand peripheral blood vessels; eat more hot foods such as carrots or nuts and so on, and avoid eating cold foods or drinking a cold drink; and appropriate to eat some spicy foods such as chili, pepper, mustard and so on can promote the blood circulation.
However, how can the elderly deal with cold hands and feet? In daily foods, they can eat sang, which is a kind of medicine, and can be soaked in water for drinking. Moreover, the elderly can eat sesame seeds or peanuts. Because these are rich in vitamin E and a variety of nutrients, and can help the absorption of vitamin B, as well as help to strengthen the ability of nerves against the cold. At the same time, vitamin E also can widen blood vessels, and can strengthen the limb peripheral blood circulation. In addition, the elderly can eat onions, because it can help the body produce heat, promoting the blood circulation.
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