How Can We Wake up with Natural Methods in the Morning
Whether can you not get up in time if you have no alarm? In fact, the long-term dependence on the alarm clock to wake not only affects sleep, but also make people produce the symptoms of depression, palpitation and other discomfort. The healthy experts remind that alarm clock to wake is harmful to health. In order to our health needs, we must adjust the biological clock.
When people are sleeping, and suddenly a shrill ringtones enters into your ear, what the reaction you will be? Do you have numbness or are you furious? Is this the attitude for the alarm clock? Maybe these two attitudes towards alarm clock are correct from a certain level. However, in the eyes of some experts, the alarm clock to wake apparently has become a well-known health killer. Americans rated the alarm as one of the most annoying human invention. Clearly, “naturally wake up” and “alarm clock to wake” will let people have a totally different feeling. If we are awakened by our sudden alarm tone, we will produce palpitation, depression, or feeling did not wake up, and even a strong vacant symptoms. If we are suddenly awakened in deep sleep, then thinking and problem-solving ability will be seriously damaged.
So, alarm clock to wake obeys the body’s natural state, over time, it will adversely affect the health. In fact, light is the alarm clock of the body. In the morning, when the human biological clock feels the rays of sun, the secretion of melatonin in the body reduces, and the secretion of serotonin increases, as well as the metabolism will speed up, the various parts of the body will gradually transit from sleeping to shallow sleep until we wake up. However, in the rainy days, due to our body cannot feel the sun in the morning, and the rays of the sun scattering within the clouds are not enough to awaken the biological clock of human. Due to the inertia of time to get up remains unchanged, various body parts have not been summoned not ready to wake up, so in the rainy body, we will want to sleep more in the time to get up.
Well, in the several ways to wake up, to wake up naturally is the most in line with our wishes. If you want to allow the psychological desire happen to coincide with the state of the reality, it is simply a myth, because you may be accustomed to waking up by alarm clock. So we only hope that we are a little closer to the original “natural wake up”, and then a little closer again.
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