Which Raw Foods Cannot Be Eaten Directly
Whether the raw vegetables contain higher content of vitamin or nutrition? No, some raw vegetables or foods may be lethal. For example, eating raw seafood or raw seafood will make you poisoned. However, the heating of vegetables would indeed result in the loss of some nutrients, such as vitamin C, and B vitamins and so on. For different cooking treatment, the proportion of loss will be different. Well, these losses can be compensated by increasing consumption of cooking foods; generally the cooking can make people eat more foods than the raw foods. Because the plant cell walls of raw vegetables are rather hard, it will increase the digestive hard. In addition, when the cruciferous vegetables, broccoli, cabbage, and radish and other vegetables are uncooked, there will be sulfide odor, it is difficult to eat. While, which foods cannot be eaten without cooking?
First, avoid eating raw milk. Soymilk is delicious, and its nutritional value is not lower than milk, but drinking the raw soymilk can cause systemic poisoning. Second, bitter almond, bamboo shoots and its products, cassava and cassava products and other edible plants contain a kind organic compound, so they are not suitable for eating without cooking. This kind of organic compound itself is non-toxic, but when the plant cell structure is destroyed, it will become toxic, and even cause acute human poisoning. In severe cases, it can lead to death. Therefore, this type of food is strictly not eaten raw.
Third, a lot of beans and vegetables contain lectin, so they should not be eaten raw. A lot of beans and vegetables contain a protein aggregating red blood cells, called the plant lectin. Raw beans contain lection, which can cause symptoms such as nausea, vomiting, weight and other symptoms, and even leading to death. However, the lectin in the heat treatment can be destroyed, so the green beans, lentils, or other beans cannot be eaten raw. However, peas do not contain such element, which can be eaten raw. When we cannot distinguish whether this food can be eaten raw, we have to avoid eating raw.
Fourth, we should pay attention to the right amount of eating raw seafood. Eating raw seafood may lead to a lack of vitamin B1, so we should pay attention to the right amount. Vitamin B1 is one of the B vitamins, although it is rarely in the body, if you lack it, you are susceptible to beriberi. Moreover, some killed fish and crustaceans have an enzyme which can break down vitamin B1. Furthermore, in the past, some Asian like to eat raw fish and caviar, it caused lack of vitamin B1, also leaded to serious beriberi.
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