And pets together, “walking” three measures also you lean winter
Went to the end of a gala day will take turns debut. The fat that had finished in autumn to winter, winter clothes covered up. However, the thought end of the year’s carnival night party, how can a fat that ignorance once again in front of others?
In winter, people began to slow the body’s metabolism. Strenuous exercise, diet is often easy to cause the blind body resistance decline. Recommend moderate exercise, such as jogging, vigorous walking, etc. This is the main way to burn fat in winter.
With fast walking and pet1, along with brisk walking and pet
Pet dogs keep it! Every day, it will remind you to take it out for a drive, the way you can breathe fresh air. Develop a regular habit of walking the dog out, is inadvertently drawn to their unshakeable exercise weight loss program, and not easy to be found. According to Harvard University study found that to be thin with the intensity of physical activity does not need very intense. Each fast walking, controlling the speed of dog, you can it led to 100 per minute rate of about 120 steps to walk, to Wei Chuan, but also the point of talking to (heart rate about 120 beats / min .) As long as 30 minutes a day, 2 to 3 months can see significant results.
2 to Tom on behalf of the rice
At least 4 times a week on behalf of rice soup, persist for 10 weeks, you can lose almost 20% of the weight. Because the soup can full of chyme into the stomach close to the stomach, increase satiety. Recommended to drink a bowl of soup before a meal, people can absorb 100 to 190 kcal less heat, and heat absorbed soup lunch at least. In order to prevent weight gain, the best choice for soup at noon. Dinner is soup should not drink too much, otherwise the rapid absorption of nutrients accumulate in the body, can easily lead to weight gain.
3, since the fat quietly buried
To cover up the body fat, select a suitable plastic body underwear can solve the problem. In order to achieve the purpose of weight loss do not rebound, catgut embedding recommend trying to lose weight. Its biggest advantage is that no side effects, in the process of weight loss you can still energetic. Depending on the cause of obesity doctors, choose a different point, and then points on the embedding. Every 15 days buried in a line in the body, this is called “bio-protein line” can be absorbed by the body itself.
It is different from Chijianfeiyao, diet, exercise and other methods the devil more immediate, effects of catgut embedding will be relatively slow some, but the process is safe, if with massage and other methods, with the external force, the effect will be reassuring .
Tips: Doctors say
To moderate weight loss1, the weight should be appropriate
One week, 1 kg to 2 kg by one month minus 4 kg to 8 kg weight loss for the security, beyond this limit will affect human health. Unscientific diet will lead to kidney damage or heart damage, severe cases may even lead to life-threatening.
2, winter, avoid anaerobic exercise weight-loss
Sports will always be an indispensable way to lose weight. But winter’s cold weather, the outbreak of anaerobic exercise likely to cause physical discomfort, not suitable for partial body fat. Overweight and obesity recommended 30 to 45 minutes brisk walking a day, the energy consumption of up to 100 to 200 kcal.
3, do not stay too long in a warm environment
Winter is the best year, slim down the season, this is because the movement of people in the cold than the heat consumed much more in a warm environment. So it is best not to be too long to stay warm environment. Because the air conditioning, heating makes the body lazy people, relax. In a warm room, to spend less appropriate to pandora armbandmaintain sympathetic activity, can help reduce fat
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