The Benefits of Eating Grass Fed Beef
While many healthy eaters tend to shy away from red meat others are observing that consuming advantageous grass fed beef is not only tasty, but advantageous. Many consumers are attempting to design their diets around customary farming methods and becoming conscious about how their food is raised. Studies show that modern farming practices are not only unhealthy for people, but also the animals. Grass fed red meat can have as much as one half to a third less fat than a grain fed animal. In fact, grass fed red meat has about the same amount of fat as skinless chicken. This means that grass fed beef has fewer calories and can lower your LDL cholesterol levels. A 6 ounce sirloin steak from a grass fed steer has about 100 calories less than that of a gran fed steer.
In addition to havingless calories grass fed beef is 2 to 4 times higher in Omega-3 fats. Omega-3 fats protect us from cancer and keep our immune systems healthy. Omega-3 also helps in regulating heartbeat and lowering blood pressure. Some research even show that a diet healthy in Omega-3 lowers the risk of Alzheimer’s disease, ADD, and Depression.
Meat from grass fed cows is also rich in another fat called conjugated linoleic acid or CLA. Studies show that CLA may be the best security against cancer. Studies have shown that CLA slows the rate of tumor growth and you can reduce your risk of cancer by simply consuming grass fed products. CLA also helps fight diabetes and obesity. Until recently CLA has been rich in the human diet since humanity got their meat from hunting grass fed deer, elk, and buffalo. Grass fed beef contains the same amounts of CLA as these wild animals.
Cows brought up in grass fields have 2 to 4 times more Vitamin E than those reared in feed lots. Vitamin E is essential to the human diet since it nourishes our lungs, liver, and boosts the immune system. Research also show that Vitamin E also helps in prevention of numerous health conditions including Diabetes, Parkinson’s disease, and heart disease.
Grass fed beef also has economic value because it shrinks less when cooked – so there is more meat to eat after it is cooking. Grass fed beef is denser than grain fed beef and is more filling – taking less to satisfy your appetite. Many claim that grass fed beef is tastier and needs little seasoning because of the lower fat content which can take away from the flavor.
A lot argue that raising cows in a feedlot is not only unhealthy for the animals, but can also have detrimental effects on the food supply. Animals brought up in feedlots are continually given antibiotics which can directly lead to the development an antibiotic-resistant bacteria or a “superbug”. If such a bacterium was to spread it would be very complicated to stop it since current vaccines would be ineffective.
Grass fed cattle raised at pasture can have a healthy effect on the environment. Manure from the cattle is returned naturally to the atmosphere where is can promote vegetation. Meanwhile large scale factory farm cattle produce a large amount of waste which often time’s just gets put in large piles where it is left to release methane into the earth.
Consuming grass fed beef benefits your heath, you wallet, the health of the animal, and the environment.
To find out more about the benefits of consuming grass fed red meat visit Grass Fed Beef
Processing your request, Please wait....
